Fish and seafood

Comparative table of Fish and seafood. Sort by calories, protein, carbohydrates, fat or GI.

Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
Food Calories Proteins Carbs Fats GI
Albacore 134.0 24.8 0.0 4.0 0
Albacore in oil 205.0 25.0 0.0 11.5 0
Anchovy 142.0 21.5 0.5 6.0 0
Anchovy in oil 255.0 29.0 0.3 15.0 0
Atlantic halibut 110.0 20.0 0.0 2.0 0
Baby eels 205.0 16.3 0.0 15.5 0
Bass 98.0 19.3 0.0 2.3 0
Beluga caviar 245.0 26.0 0.0 15.5 0
Blue jack mackerel 115.0 20.0 0.8 3.8 0
Blue whiting 84.0 17.5 0.0 1.6 0
Boquerones 142.0 21.5 0.5 6.0 0
Breaded fish 183.0 12.6 15.8 7.5 ND
Brown crab 124.0 19.5 0.0 5.0 0
Carabinero shrimp 115.0 23.9 0.9 1.7 5
Caridean shrimp 76.0 17.6 0.0 0.6 0
Carp 114.0 18.0 0.0 4.5 0
Caviar 245.0 26.0 0.0 15.5 0
Chipiron 82.0 16.2 0.7 1.4 0
Choco 72.0 16.1 0.0 0.9 0
Chub mackerel 122.0 21.8 0.0 3.9 0
Clam 76.0 15.5 1.5 1.0 5
Cockle 76.0 17.0 1.5 0.3 5
Common dentex 103.0 22.4 0.0 1.5 0
Common pandora 89.0 18.8 0.0 1.6 0
Common prawn 75.0 17.5 0.0 0.5 0
Conger 107.0 19.0 1.4 3.0 0
Cooked flounder 159.0 22.0 2.0 7.0 ND
Cooked periwinkle 74.0 15.3 0.0 1.4 0
Crab 125.0 19.5 0.0 5.0 5
Crab stick 83.0 12.5 6.0 1.0 50
crayfish 85.0 17.7 0.5 1.5 5
Cuttlefish 72.0 16.1 0.0 0.9 0
Dry herring 122.0 17.0 0.0 6.0 0
Eel 281.0 15.0 0.0 24.5 0
European lobster 83.0 16.0 0.7 1.9 5
European spider crab 127.0 20.0 0.0 5.2 0
Fresh cod 76.0 17.6 0.0 0.6 0
Frozen haddock 54.0 11.8 0.0 0.8 0
Frozen hake 81.0 16.0 0.0 2.0 0
Gelatin sheets 338.0 84.4 0.0 0.0 0
Gilt 92.0 18.0 1.2 5.9 0
Goose barnacles 66.0 15.7 0.0 0.4 0
Grouper 118.0 16.0 0.0 6.0 0
Haddock 74.0 16.6 0.0 1.0 0
Hake 64.0 12.0 0.0 1.8 0
Halibut 84.0 17.5 0.5 1.0 0
Herring 233.0 18.0 0.0 17.8 0
Horse mackerel 117.0 19.8 0.8 4.0 0
Japanese 116.0 16.6 0.0 5.5 0
Lobster 84.0 17.0 1.3 1.0 5
Lobster tail 112.0 9.0 0.0 0.0 0
Machete- pacific tenpounder 138.0 20.5 0.0 5.4 0
Mackerel 182.0 18.6 0.0 12.0 0
Mackerel in oil 217.0 22.5 0.5 14.0 0
Manta ray 97.0 20.5 0.8 1.2 0
Monkfish 65.0 14.8 0.0 0.5 0
Mullet 110.0 20.8 0.0 3.3 0
Mussel 68.0 10.0 2.3 2.0 5
Mussels without shell 92.0 13.0 3.7 2.3 ND
Mussle 77.0 15.4 1.5 1.0 0
Northern pike 81.0 18.0 0.0 0.6 0
Octopus 84.0 18.0 0.0 1.5 0
Oyster 66.0 9.0 4.8 1.2 0
Palometa 116.0 16.5 0.0 5.4 0
Pejerrey 106.0 19.6 0.0 2.4 0
Plaice 80.0 17.1 0.0 0.8 0
Pollack 74.0 16.6 0.0 0.8 0
Pork cracklins 535.0 19.5 0.2 50.0 0
Prawn 88.0 18.0 0.0 1.8 0
Red mullet 109.0 19.0 0.0 3.8 0
Red seabream 87.0 19.9 0.0 0.8 0
Red shrimp 88.0 18.0 0.0 1.8 0
Red snapper 88.0 18.0 0.0 1.8 0
Rooster 81.0 16.0 0.0 2.0 0
Salmon 191.0 20.6 0.0 12.0 0
Salted cod 315.0 75.0 0.0 1.7 0
Sardine 157.0 18.0 0.0 9.5 0
Sardine escabeche 132.0 15.0 0.8 7.5 0
Sardine in oil 205.0 24.0 0.0 12.0 0
Sargo 95.0 19.7 0.0 1.8 0
Scallop 81.0 15.5 2.8 0.9 5
Scallops 96.0 15.9 0.0 1.8 0
School shark 82.0 18.7 0.0 0.9 0
Scorpionfish 91.0 19.0 0.0 1.7 0
Sea bass (corvina) 115.0 19.5 0.0 4.0 0
Seabass- Snook 98.0 19.3 0.0 2.3 0
shrimp 104.0 24.3 0.0 0.8 5
Smoked eels 350.0 17.0 0.0 28.0 0
Smoked herring 211.0 22.2 0.0 12.9 0
Smoked mackerel 238.0 20.0 0.0 15.0 0
Smoked salmon 140.0 25.4 0.0 4.0 0
Sole 84.0 17.5 0.5 1.3 0
Squid 80.0 16.0 0.7 1.5 0
Squid ink 0.0 0.0 0.0 0.0 0
Surimi 83.0 12.6 6.0 0.9 50
Surrogate caviar 118.0 14.0 0.0 6.5 0
Swordfish 117.0 19.3 0.0 4.4 0
Tench 82.0 17.7 0.0 0.7 0
Tilapia 96.0 20.1 0.0 1.7 0
Trout 135.0 18.7 0.0 6.7 0
Tuna 226.0 21.0 0.0 15.5 0
Tuna in oil 208.0 25.0 0.0 12.0 0
Tuna in water 99.0 25.0 0.0 0.4 0
Turbot 82.0 16.5 0.0 1.7 0
Turtle 82.0 17.0 0.0 0.0 0
Variegated scallop 78.0 15.4 1.5 1.0 5
Wedeg soel 87.0 20.8 0.0 0.4 0
Whale 134.0 23.0 0.0 3.0 0
Whitebait fish 80.0 11.4 1.8 3.0 ND
Whiting 84.0 17.5 0.0 1.6 0
Wild carp 90.0 18.0 0.0 2.0 0
Young hake 64.0 12.0 0.0 2.0 0
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