Sweets and desserts

Comparative table of Sweets and desserts. Sort by calories, protein, carbohydrates, fat or GI.

Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
Food Calories Proteins Carbs Fats GI
Agave honey - agave syrup - agave syrup 308.0 0.0 77.2 0.0 15
Apple cake 298.0 3.5 37.6 14.3 ND
Biscuits Soletilla 316.0 9.6 57.7 5.2 ND
Blackberry jam 237.0 0.5 58.7 0.0 65
Blackberry marmalade 240.0 0.8 57.5 0.7 65
Brown sugar 390.0 0.0 97.8 0.0 70
Candied almond 499.0 9.4 54.4 27.1 ND
Caramel 382.0 0.4 96.0 0.0 70
Catalan cream 103.0 3.7 15.4 3.0 ND
Cherry jam 250.0 0.4 62.2 0.0 65
Chocolate bar and biscuit 500.0 6.5 63.0 24.5 65
Chocolate bun 390.0 9.0 48.0 17.0 ND
Chocolate cake 445.0 5.3 41.9 27.9 ND
Chocolate cake/biscuit 455.0 7.5 48.0 26.4 ND
Chocolate croissant 460.0 5.5 74.0 15.0 ND
Chocolate donut 500.0 3.7 43.0 32.0 75
Chocolate ice cream 228.0 3.8 28.2 11.0 60
Chocolate mousse 247.0 5.1 37.8 8.1 ND
Chocolate plumcake 440.0 4.2 53.6 23.2 ND
Chocolate powder 425.0 5.5 85.0 6.0 60
Chocolate shake 84.0 2.7 10.0 3.7 ND
Chocolate with cream cup 138.0 3.2 21.0 4.3 ND
Churros 361.0 4.6 40.0 20.0 ND
Cocoa and hazelnut cream 550.0 6.2 56.0 33.0 55
Coconut cookie 190.0 4.7 52.3 19.0 ND
Coconut sugar 386.0 1.4 94.0 0.5 35
Colacao 361.0 6.8 78.0 2.4 60
Cranberry jam 243.0 0.3 60.4 0.0 65
Creamy vanilla slice 290.0 4.7 33.0 17.0 ND
Croissant 445.0 7.0 52.6 22.5 60
Donette bagel 460.0 6.1 46.0 27.0 ND
Ensaïmada 469.0 6.4 65.5 22.0 ND
Forest fruit macarons 370.0 9.6 55.0 11.0 ND
Fried donuts 387.0 5.4 52.2 17.4 ND
Fritter 408.0 6.3 51.6 20.1 75
Frozen puff pastry dough 560.0 7.5 44.3 38.0 ND
Fructose 399.0 0.0 99.8 0.0 20
Fruitcake 393.0 5.0 57.9 14.8 ND
Gooseberry Jam 236.0 0.5 58.7 0.0 65
Hard almond nougat 516.0 13.0 46.0 29.0 ND
Honey 300.0 0.3 75.0 0.0 60
Ice cream 177.0 4.0 21.0 8.6 60
Ice cream made with heavy cream 211.0 3.9 24.4 10.8 60
Ice Cream with Fructose 177.0 4.0 21.0 8.6 35
Kiwi jam 247.0 0.2 61.4 0.1 65
Light Colacao 315.0 18.8 51.5 5.5 60
Marmalade 250.0 0.3 59.6 0.5 65
Mars type chocolate bar 569.0 12.3 39.6 43.7 65
Marzipan 503.0 8.0 58.7 25.0 ND
Milk chocolate 537.0 10.0 54.1 31.0 70
Muffin 353.0 7.8 49.5 13.2 ND
Muffins 294.0 7.8 42.3 10.1 ND
Orange marmalade 236.0 0.4 58.3 0.1 65
Orange preserve 243.0 0.4 60.4 0.0 65
Palmiers 540.0 5.0 61.0 30.0 ND
Panettone 374.0 7.5 52.7 14.8 70
Pastry cream 172.0 5.5 24.0 6.0 ND
Plum jam 241.0 0.3 60.0 0.0 65
Plum marmalade 247.0 0.3 61.2 0.1 65
Polvoron made with whole -wheat and sugar free 430.0 3.0 40.0 26.0 40
Porras 361.0 4.6 40.0 20.0 ND
Puff pastry with butter 577.0 5.8 47.4 40.5 ND
Puff pastry with margarine 577.0 5.8 47.4 40.5 ND
Pure chocolate 510.0 5.3 47.0 30.0 20
Quince jam 236.0 0.2 58.8 0.0 65
Raspberry jam 250.0 0.5 61.4 0.3 65
Raspberry marmalade 247.0 0.6 61.3 0.0 65
Short pastry with butter 540.0 6.9 55.8 32.2 ND
Short pastry with margarine 540.0 6.9 55.8 32.2 ND
Soft almond nougat 533.0 13.2 46.0 31.0 ND
Sorbet- polo 134.0 1.0 29.5 1.3 65
Sour cherries in syrup 102.0 0.6 26.2 0.2 65
Sponge cake 347.0 6.0 68.4 5.2 ND
Strawberry ice cream 200.0 3.2 27.6 8.4 60
Strawberry jam 234.0 0.4 58.2 0.0 65
Sugar Free Sorbet - polo 134.0 1.0 29.5 1.3 40
Sugar gum 310.0 0.0 95.2 0.0 70
Sugar-free almond cream 377.0 4.6 50.0 13.2 35
Sugar-free cocoa powder 228.0 19.6 57.9 13.7 60
Sugar-free hard almond nougat 525.0 14.0 40.8 34.0 ND
Sugar-free jam 33.0 0.8 6.0 0.0 30
Sugar-free soft almond nougat 525.0 16.0 38.8 34.0 ND
Sweet almond cream 377.0 4.6 59.7 13.2 ND
Sweetened cocoa powder 390.0 5.8 81.0 4.0 60
Swiss - roll 404.0 9.9 40.5 22.0 ND
Tea cookies 456.0 5.6 79.1 15.2 70
Toffee macarons 379.0 9.0 60.0 11.0 ND
Tomato marmalade 242.0 0.5 59.7 0.1 65
Traditional polvoron 564.0 4.5 50.3 37.7 55
Vanilla macarons 386.0 9.8 61.0 11.0 ND
Whipped cream sweetened 308.0 2.3 3.2 31.7 ND
White chocolate 550.0 8.0 59.0 31.0 ND
White sugar - sucrose 399.0 0.0 99.8 0.0 70
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