Fruits and nuts

Comparative table of Fruits and nuts. Sort by calories, protein, carbohydrates, fat or GI.

Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
Food Calories Proteins Carbs Fats GI
Almond 610.0 18.7 5.3 54.0 15
Almond milk powder 85.0 11.0 62.0 9.5 30
Apple 55.0 0.3 11.5 0.3 35
Applesauce 78.0 0.0 19.0 0.0 ND
Apricot 47.0 0.8 8.5 0.3 30
Barbados cherry 17.0 0.2 3.6 0.2 20
Barbary fig 36.0 1.0 7.1 0.4 ND
Black grape 65.0 0.6 15.5 0.0 45
Blackberries 47.0 1.1 6.2 1.0 25
Blackcurrant 53.0 1.3 6.1 0.2 15
Blueberry 46.0 0.6 6.0 0.6 25
Canteloupe 25.0 0.8 6.0 0.1 60
Cashew 578.0 17.5 30.5 42.0 25
Cassava 148.0 1.1 35.5 0.2 55
Cherimoya 72.0 1.2 14.1 0.7 35
Cherries in syrup 80.0 1.0 19.0 0.0 ND
Cherry 65.0 0.8 13.0 0.3 25
Chestnut 190.0 2.6 36.5 2.2 65
Chia seeds 486.0 17.0 42.0 31.0 35
Coconut cream 330.0 3.6 7.0 35.0 ND
Coffee beans 297.0 13.5 1.5 13.4 ND
Cooked peach without sugar 79.0 1.0 19.0 0.0 35
Currant 309.0 2.4 69.0 0.5 65
Damascus 47.0 0.8 8.5 0.3 30
Dark flax seeds 431.0 20.0 0.0 39.0 0
Date 293.0 1.8 65.0 0.4 70
Decaffeinated instant coffee 219.0 11.0 42.0 0.2 ND
Dried apricots 283.0 3.3 62.6 0.5 35
Dried fig 275.0 3.5 55.0 1.3 40
Dried peach 266.0 3.0 53.2 0.6 40
Dry apple 268.0 1.0 61.0 1.0 35
Dry banana 371.0 4.0 86.0 0.0 ND
Dry grated coconut 630.0 5.6 6.4 62.0 45
Fig 65.0 1.3 12.9 0.5 35
Fresh coconut 385.0 4.6 4.7 36.5 45
Fresh fig 65.0 1.3 12.9 0.5 35
Fried almond 621.0 19.0 4.5 55.1 15
Goji berry 258.0 11.4 61.4 0.6 30
Golden flax seeds 580.0 22.5 22.5 43.1 35
Goldenberries 53.0 0.1 16.0 0.2 15
Grapefruit 41.0 0.6 7.4 0.1 30
Green banana plantain 96.0 1.0 20.8 0.2 45
Greengage 57.0 0.0 13.0 0.0 35
Guava 44.0 0.8 5.8 0.5 35
Hazelnut 661.0 12.0 10.5 61.6 15
Japanese medlar 45.0 0.5 8.5 0.2 55
Japanese persimmon 74.0 0.6 16.0 0.3 50
Jujube 105.0 1.4 24.1 0.3 ND
Kiwi 56.0 1.0 9.1 0.8 50
Lemon 42.0 0.6 3.1 0.3 20
Lime 17.0 0.5 1.9 0.2 ND
Lychee 77.0 0.9 16.8 0.3 50
Mandarin 44.0 0.6 9.2 0.2 30
Mango 61.0 0.6 12.5 0.4 50
Medlar 45.0 0.5 8.5 0.2 55
Moscatel raisin 309.0 2.4 69.0 0.5 65
Nectarine 49.0 0.9 10.0 0.1 35
Orange 48.0 0.8 9.0 0.2 35
Palosanto 74.0 0.6 16.0 0.3 50
Papaya 35.0 0.5 7.1 0.0 60
Passion fruit 66.0 2.3 9.5 0.4 30
Peach 49.0 1.0 10.2 0.1 35
Peanut - peanut 563.0 25.2 7.9 46.0 15
Pear 54.0 0.4 11.7 0.1 30
Pecan 690.0 9.0 14.0 72.0 15
Persimmons 74.0 0.6 16.0 0.3 50
Pine nut 706.0 14.0 3.9 68.6 15
Pineapple 53.0 0.4 10.5 0.3 45
Pineapple in its juice 45.0 0.4 9.7 0.0 50
Pineapple in syrup 70.0 0.3 15.4 0.1 65
Pistachio 603.0 17.6 11.6 51.6 15
Plum 51.0 0.6 10.0 0.1 35
Pomegranate 78.0 0.6 16.1 0.6 35
Pomelo 41.0 0.6 7.4 0.1 30
Poppy seed 533.0 18.0 23.7 44.7 35
Prune 237.0 2.3 42.4 0.5 40
Pumpkin seeds 548.0 21.5 20.0 43.0 25
Quince 50.0 0.4 7.3 0.5 35
Raisin 309.0 2.4 69.0 0.5 65
Raspberry 43.0 1.3 4.8 0.3 25
Red apricot 50.0 0.9 10.2 0.1 35
Red currant 40.0 1.1 4.7 0.2 25
Ripe banana plantain 96.0 1.0 20.8 0.2 60
Roasted almond 621.0 23.0 6.6 53.0 15
Roasted chestnut 237.0 4.0 39.7 5.3 65
Roasted yucca (cassava, manioc) 168.0 0.6 44.4 0.3 ND
Saturn peach 49.0 0.9 10.0 0.1 35
Sesame seed 563.0 18.6 21.6 49.1 35
Smoked almonds with bacon scent Medina 607.0 21.3 12.2 49.9 15
Strawberries 35.0 0.8 5.5 0.4 25
Strawberry 35.0 0.8 5.5 0.4 25
Sultan raisin 309.0 2.4 69.0 0.5 65
Sunflower seeds 569.0 19.8 12.3 47.5 35
Tamarind 238.0 2.3 56.7 0.2 ND
Tapioca 345.0 0.5 85.0 0.2 85
Walnut 649.0 14.4 4.4 62.5 15
Watermelon 18.0 0.6 4.5 0.3 75
White grape 68.0 0.6 16.0 0.0 45
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