Nutritional diary

Record the daily food intake as well as the caloric consumption and the evolution of your weight. It's the most practical, simple and convenient way to assess your progress and take care of your diet. Start now!

Weight

1545 KCal

433 Kcal

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If you are already registered log in here

:

Carbohydrates: 23% (82.7 g)
Fats: 35.9% (129.4 g)
Proteins: 41.1% (147.9 g)
GL (25.3u)
12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
7:00 AM (Breakfast)
Calories: 293 Kcal - Proteins: 5 gr - Carbohydrates: 36gr - Fats: 12gr - GL: 22.1 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Croisant plancha mermelada y coca-cola
  1. 50 gr of Red pepper preserve 222.5 Kcal - Proteins: 3.5 gr - Carbohydrates: 26.3 gr - Fats: 11.25 gr - GI: 60 - GL: 15.8
  2. 1 uns of Trout 5 Kcal - Proteins: 0 uns - Carbohydrates: 0 uns - Fats: 0 uns - GI: - GL: 15.8
  3. 20 gr of Grande Caramel cream frappuccino with cream and low fat milk Starbucks 39.2 Kcal - Proteins: 0.1 gr - Carbohydrates: 9.6 gr - Fats: 0 gr - GI: 65 - GL: 6.2
8:00 AM
9:00 AM
10:00 AM
10:00 AM
130.73 Kcal
Normal walking (45m) 130.73 Kcal
11:00 AM
12:00 PM
1:00 PM
2:00 PM
2:00 PM (Food)
Calories: 195 Kcal - Proteins: 24 gr - Carbohydrates: 1gr - Fats: 9gr - GL: 0.2 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Solomillo de cerdo con pimientos
  1. 50 gr of Black bean 10 Kcal - Proteins: 0.3 gr - Carbohydrates: 0.8 gr - Fats: 0.4 gr - GI: 15 - GL: 0.1
  2. 100 gr of 158 Kcal - Proteins: 22.3 gr - Carbohydrates: 0 gr - Fats: 7.6 gr - GI: 0 - GL: 0.1
3:00 PM
4:00 PM
5:00 PM
6:00 PM
6:00 PM
302.54 Kcal
Light weights (45m) 302.54 Kcal
6:00 AM (Snack)
Calories: 406 Kcal - Proteins: 11 gr - Carbohydrates: 18gr - Fats: 29gr - GL: 2.4 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Frutos secos variados
  1. 20 gr of Mallorcan sobrasada- Sobrasada from Majorca 61.6 Kcal - Proteins: 0 gr - Carbohydrates: 15.44 gr - Fats: 0 gr - GI: 15 - GL: 2.3
  2. 50 gr of Cookie 317.5 Kcal - Proteins: 10.5 gr - Carbohydrates: 2.75 gr - Fats: 28 gr - GI: - GL: 2.3
7:00 PM
8:00 PM
9:00 PM
10:00 PM
10:00 PM (Dinner)
Calories: 650 Kcal - Proteins: 64 gr - Carbohydrates: 2gr - Fats: 41gr - GL: 0.6 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Pechuga de pollo con judias verdes VIPS
  1. 30 gr of Red hot pepper-Rocoto 269.7 Kcal - Proteins: 0 gr - Carbohydrates: 0 gr - Fats: 29.97 gr - GI: 0 - GL:
  2. 300 gr of 339 Kcal - Proteins: 61.8 gr - Carbohydrates: 0 gr - Fats: 10.2 gr - GI: 0 - GL:
  3. 100 gr of Pickled onions 15 Kcal - Proteins: 1.1 gr - Carbohydrates: 1.5 gr - Fats: 0.1 gr - GI: 30 - GL: 0.5
11:00 PM
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