Nutritional diary

Record the daily food intake as well as the caloric consumption and the evolution of your weight.

Weight

1545 KCal

433 Kcal

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What you're looking at is a demo. To use the diary you need to register here

If you are already registered log in here

Nutritional percentage::

Carbohydrates: 23% (82.7 g)
Fats: 35.9% (129.4 g)
Proteins: 41.1% (147.9 g)
GL (6.3u)
12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
7:00 AM (Breakfast)
Calories: 293 Kcal    Proteins: 5 gr    Carbohydrates: 36gr    Fats: 12gr     GL: 22.1 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Croisant plancha mermelada y coca-cola
  1. 50 gr of Red pepper preserve 222.5 Kcal - Proteins: 3.5 gr - Carbohydrates: 26.3 gr - Fats: 11.25 gr - GI: 60 - GL: 15.8
  2. 1 uns of Trout 5 Kcal - Proteins: 0 uns - Carbohydrates: 0 uns - Fats: 0 uns - GI: - GL: 15.8
  3. 20 gr of Grande Caramel cream frappuccino with cream and low fat milk Starbucks 39.2 Kcal - Proteins: 0.1 gr - Carbohydrates: 9.6 gr - Fats: 0 gr - GI: 65 - GL: 6.2
8:00 AM
9:00 AM
10:00 AM
10:00 AM
130.73 Kcal
Normal walking (45m) 130.73 Kcal
11:00 AM
12:00 PM
1:00 PM
2:00 PM
Since 7 hours
2:00 PM (Food)
Calories: 195 Kcal    Proteins: 24 gr    Carbohydrates: 1gr    Fats: 9gr     GL: 0.2 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Solomillo de cerdo con pimientos
  1. 50 gr of Black bean 10 Kcal - Proteins: 0.3 gr - Carbohydrates: 0.8 gr - Fats: 0.4 gr - GI: 15 - GL: 0.1
  2. 100 gr of 158 Kcal - Proteins: 22.3 gr - Carbohydrates: 0 gr - Fats: 7.6 gr - GI: 0 - GL: 0.1
3:00 PM
4:00 PM
5:00 PM
6:00 PM
6:00 PM
302.54 Kcal
Light weights (45m) 302.54 Kcal
Since 4 hours
6:00 AM (Snack)
Calories: 406 Kcal    Proteins: 11 gr    Carbohydrates: 18gr    Fats: 29gr     GL: 2.4 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Frutos secos variados
  1. 20 gr of Mallorcan sobrasada- Sobrasada from Majorca 61.6 Kcal - Proteins: 0 gr - Carbohydrates: 15.44 gr - Fats: 0 gr - GI: 15 - GL: 2.3
  2. 50 gr of Cookie 317.5 Kcal - Proteins: 10.5 gr - Carbohydrates: 2.75 gr - Fats: 28 gr - GI: - GL: 2.3
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Since 4 hours
10:00 PM (Dinner)
Calories: 650 Kcal    Proteins: 64 gr    Carbohydrates: 2gr    Fats: 41gr     GL: 0.6 un
Café cortado con leche desnatada
  1. 8 gr of Artisan sirloin from Saxony El Pozo 23.76 Kcal - Proteins: 1.08 gr - Carbohydrates: 0.12 gr - Fats: 1.072 gr - GI: - GL:
  2. 10 gr of 3.2 Kcal - Proteins: 0.34 gr - Carbohydrates: 0.47 gr - Fats: 0.01 gr - GI: 30 - GL: 0.1
Pechuga de pollo con judias verdes VIPS
  1. 30 gr of Red hot pepper-Rocoto 269.7 Kcal - Proteins: 0 gr - Carbohydrates: 0 gr - Fats: 29.97 gr - GI: 0 - GL:
  2. 300 gr of 339 Kcal - Proteins: 61.8 gr - Carbohydrates: 0 gr - Fats: 10.2 gr - GI: 0 - GL:
  3. 100 gr of Pickled onions 15 Kcal - Proteins: 1.1 gr - Carbohydrates: 1.5 gr - Fats: 0.1 gr - GI: 30 - GL: 0.5
11:00 PM
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