Vegetables and legumes

Comparative table of Vegetables and legumes. Sort by calories, protein, carbohydrates, fat or GI.

Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
Food Calories Proteins Carbs Fats GI
Artichoke 44.0 2.3 3.0 0.1 20
Artichoke - artichoke 45.0 2.3 2.9 0.2 20
Arugula 31.0 2.5 3.6 0.6 15
Avocado 233.0 1.8 0.4 23.5 10
Azuki 290.0 19.0 53.0 2.0 35
Bean 292.0 23.5 35.1 0.8 35
Bean sprout 55.0 5.5 4.6 1.0 15
Beet 46.0 1.5 8.3 0.0 30
Black olive 299.0 2.0 4.0 29.8 15
Bok choy 11.0 1.2 1.3 0.3 15
Borage 21.0 1.8 3.1 0.7 15
Broccoli 33.0 3.5 2.6 0.2 15
Broccoli rabe 27.0 1.5 5.7 0.3 15
Brussel sprouts 44.0 4.4 3.2 0.3 15
Cabbage 31.0 1.7 4.0 0.4 15
Canned asparagus 19.0 1.8 1.5 0.3 15
Canned peas 89.0 5.3 12.5 1.0 45
Canons 10.0 1.8 0.7 0.4 15
Capers 43.0 2.3 4.8 0.8 ND
Carrot 40.0 1.2 7.0 0.2 30
Cauliflower 28.0 2.4 2.3 0.2 15
Chard 30.0 1.8 4.5 0.2 15
Cherry tomato 20.0 0.8 2.9 0.4 30
Chickpea 383.0 20.8 55.8 5.5 30
Chicory 19.0 0.5 2.4 0.6 ND
Chili pepper 20.0 0.6 1.6 0.8 15
Chive 29.0 2.1 3.2 0.2 5
Chuño (freeze-dried potatoes) 315.0 2.0 76.5 0.1 ND
Collard greens 45.0 4.3 2.5 0.9 15
Cooked artichoke preserve 36.0 3.0 1.2 0.1 20
Cooked beet preserve 44.0 2.3 7.6 0.0 65
Cooked carrot 40.0 1.2 7.0 0.2 85
Cooked chickpea preserve 120.0 7.2 14.1 3.0 35
Cooked leek preserve 31.0 1.2 3.8 0.7 15
Cooked lentil preserve 109.0 8.8 14.9 0.7 35
Cooked mushroom preserve 21.0 3.3 0.1 0.5 15
Cooked pinto bean preserve 124.0 8.4 17.7 0.2 40
Cooked potato with skin 77.0 1.7 16.0 0.2 65
Cooked spinach preserve 19.0 3.0 0.0 0.4 15
Cooked swiss chard preserve 19.0 1.8 2.3 0.0 15
Cooked white bean preserve 101.0 6.7 15.7 0.3 35
Crushed tomato 38.0 2.3 5.5 0.5 35
Cucumber 13.0 0.6 2.0 0.2 15
Dried lima beans 345.0 23.0 60.0 1.5 ND
Dry chili pepper 302.0 7.3 64.8 6.3 ND
Dry green peas 318.0 22.9 56.7 1.4 25
Eggplant 22.0 1.2 2.3 0.1 20
Endive 23.0 1.1 3.6 0.2 15
Escarole 17.0 1.6 1.0 0.2 15
Fennel 16.0 0.5 3.2 0.3 15
Frozen artichoke 37.0 2.6 3.8 0.4 20
Frozen green bean 36.0 1.8 3.6 0.9 30
Frozen pea 72.0 6.0 9.0 0.4 35
Garlic 120.0 4.3 24.4 0.2 30
Green asparagus 21.0 2.2 2.0 0.1 15
Green bean 37.0 2.3 4.2 0.5 30
Green bean preserved 15.0 1.1 1.5 0.1 30
Green olive 155.0 1.2 0.0 16.7 15
Green pepper 20.0 0.6 1.6 0.8 15
Green squash 18.0 1.4 3.8 0.2 ND
Heart of palm 43.0 2.5 8.0 0.0 20
Indian Pea 91.0 6.8 11.3 0.9 ND
Jerusalem artichoke 80.0 2.2 16.1 0.2 50
Kale 20.0 3.0 2.4 0.4 15
Kohlrabi 31.0 1.0 4.6 0.2 70
Leek 29.0 2.1 3.2 0.2 15
Lemon drop pepper 50.0 1.0 10.0 0.0 ND
Lentil 350.0 23.1 54.8 1.7 30
Lettuce 20.0 1.3 1.5 0.5 15
Lupine in brine 128.0 15.6 9.9 2.9 15
Mirliton squash 23.0 0.8 4.5 0.1 ND
Mushroom 34.0 4.2 0.5 1.2 15
Olive 156.0 1.2 0.0 16.8 15
Onion 32.0 1.1 5.3 0.2 15
Parsley 59.0 4.4 7.4 0.3 5
Pickles 18.0 1.0 2.6 0.1 ND
Pinto bean 290.0 23.5 35.1 0.8 35
Piquillo pepper 22.0 1.2 3.8 0.2 15
Pumpkin 29.0 1.1 4.6 0.1 75
Radish 17.0 1.0 2.1 0.1 15
Raw celery 19.0 1.1 2.4 0.2 15
Raw lime bean 390.0 23.5 60.0 0.8 40
Raw pea 90.0 6.8 11.4 0.9 35
Raw soy 137.0 13.7 10.3 4.8 15
Raw yellow chili pepper 39.0 0.9 8.8 0.7 ND
Red cabbage 27.0 1.5 3.5 0.1 15
Red hot pepper-Rocoto 31.0 1.1 7.1 0.3 ND
Red pepper 31.0 1.2 3.8 0.9 15
Red pine mushroom 11.0 1.9 0.1 0.7 0
Romaine lettuce 20.0 1.3 1.4 0.6 15
Sauerkraut 16.0 1.5 2.4 0.3 15
Small green pepper 15.0 0.8 2.6 0.2 ND
Sorrel 22.0 2.0 3.2 0.7 15
Soy 373.0 34.0 6.0 18.0 15
Soybeans 422.0 35.0 30.0 18.0 15
Spinach 21.0 2.6 0.6 0.2 15
Spring onion 28.0 1.1 5.5 0.2 15
Sweet potato 115.0 1.6 24.0 0.6 50
Thistle 17.0 0.8 2.2 0.1 15
Tigernut 409.0 6.1 42.5 23.7 55
Tofu 83.0 8.0 1.8 4.7 15
Tofu cheese 134.0 13.0 1.0 9.0 15
Tomato 23.0 0.8 3.5 0.2 30
Truffle 30.0 6.0 0.7 0.5 ND
Watercress 20.0 1.6 2.0 0.3 15
White asparagus 19.0 1.8 1.5 0.3 15
White bean 284.0 21.1 34.7 1.6 35
Wild lettuce 17.0 1.6 1.0 0.2 15
Yellow chili pepper 39.0 0.9 8.8 0.7 ND
Young garlic 29.0 2.1 3.2 0.2 ND
Zucchini 23.0 1.8 2.0 0.5 15
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