Minimum calorie consumption calculator

Calculate the calories you need daily to maintain your weight.
Modify the data and click on "calculate" to see the changes in the graphs.
Sex    
Weight    
Height    
/
Age:
Daily activity:

Result

Calories needed to maintain your weight: Kcal/day
The calories needed for the rest of the activities are:
Sedentary
Light activity (Exercise 1 to 3 times per week)
Moderate (Exercise 3 to 5 times per week)
High (Exercise 6 to 7 times per week)
Extremely high (Athlete, marathon runner...)
Sedentary
Light activity (Exercise 1 to 3 times per week)
Moderate (Exercise 3 to 5 times per week)
High (Exercise 6 to 7 times per week)
Extremely high (Athlete, marathon runner...)
Required daily calorie intake
This calculation reflects a person's daily calorie needs, based on its sex type and physical activity. The result obtained is based on Harris-Benedict's formula
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