Meats and processed products

Comparative table of Meats and processed products. Sort by calories, protein, carbohydrates, fat or GI.

Measures per 100g // * per unit // ND - Not Available
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Food Calories Proteins Carbs Fats GI
Alpaca beef 107.0 24.1 0.3 0.5 0
Asian-style marinated chicken breast 98.0 18.7 3.5 1.3 ND
Asturian blood sausage 419.0 4.3 4.9 42.5 ND
Bacon 682.0 14.6 0.0 69.3 0
Bacon on the grill 393.0 28.1 0.0 31.2 0
Beef brisket 131.0 18.6 0.0 6.2 0
Beef cheeks (cheek) 128.0 26.2 0.0 5.0 0
Beef entrecote 102.0 15.0 0.0 5.9 0
Beef fillet 180.0 20.0 0.0 11.0 0
Beef heart 105.0 17.0 0.0 4.0 0
Beef jerky 252.0 39.0 0.0 9.5 0
Beef ribs 257.0 17.0 0.0 21.0 0
Beef shank 234.0 22.0 0.0 16.0 0
Beef sirloin 272.0 16.6 0.0 22.0 0
Beef tripe 134.0 14.8 0.0 8.3 0
Black leg ham 357.0 31.8 0.0 25.6 0
Blood sausage with rice 390.0 4.0 11.0 36.5 ND
Boar head 534.0 19.5 0.2 50.0 0
Bovril beef extract 169.0 38.0 2.9 0.7 ND
Breaded chicken 242.0 18.0 13.5 13.0 ND
Bull backbone 131.0 18.6 0.0 6.2 0
Butifarra white sausage 238.0 10.0 5.4 19.6 ND
Cabanossi - Kabana 265.0 18.0 2.0 20.0 0
Catalan sausage 249.0 17.7 0.4 19.6 0
Chicken 166.0 19.8 0.0 9.6 0
Chicken breast 113.0 20.6 0.0 3.4 0
Chicken burger 153.0 19.1 1.8 7.7 ND
Chicken fillet 113.0 20.6 0.0 3.4 0
Chicken frankfurt sausage 257.0 12.9 6.8 19.5 ND
Chicken gizzards 118.0 18.2 0.6 4.2 0
Chicken heart 149.0 15.6 0.7 9.3 0
Chicken liver 136.0 22.0 1.2 4.7 0
Chicken roti 118.0 18.0 0.5 5.1 0
Chicken tenderloin 106.0 24.0 0.0 1.0 0
Chicken thigh 113.0 20.6 0.0 3.4 0
Chicken wing 217.0 18.3 0.0 16.0 0
Chopped pork 293.0 14.7 3.0 24.8 ND
Choto 205.0 22.1 0.0 9.6 0
Cooked ham 120.0 18.4 0.0 5.1 0
Cooked pork knuckle 209.0 17.7 0.5 15.2 0
Cooked sausage 390.0 14.1 0.3 36.0 0
Cow gizzard 229.0 14.4 0.0 19.0 0
Cow liver 135.0 20.3 3.9 3.6 ND
Cow tail 200.0 18.5 0.0 14.0 0
Deer 120.0 22.9 0.0 2.4 0
Deer meat 110.0 22.9 1.4 0.8 ND
Duck 227.0 18.0 0.0 17.0 0
Duck magret 227.0 18.1 0.0 17.2 0
Fat beef 200.0 18.5 0.0 14.0 0
Foie gras - Pâté 324.0 11.8 2.5 29.0 ND
Frankfurt low fat sausage 125.0 15.0 0.4 7.1 ND
Frankfurt sausage 243.0 13.1 1.4 20.0 ND
Free-range chicken tenderloin 223.0 18.3 0.0 16.9 0
Fresh sausage 309.0 13.1 0.9 28.0 0
Goat 165.0 18.7 0.0 9.4 0
Goat rib chop 225.0 17.1 0.0 17.4 0
Goat shoulder (goat breeding) 122.0 19.2 0.0 5.0 0
Guts 100.0 19.0 0.0 2.0 0
Hare 114.0 21.6 0.0 3.0 0
Hen 232.0 17.3 0.0 18.0 0
Horse meat 108.0 20.6 0.4 2.6 0
Iberian acorn ham 242.0 28.5 0.0 14.5 0
Iberian chaps (Iberian chinstrap) 260.0 23.8 0.0 16.9 0
Iberian cured pork jowl 787.0 7.0 0.8 84.3 0
Iberian ham 375.0 43.2 0.1 22.4 0
Iberian pen 205.0 18.0 0.0 14.0 0
Iberian pork tenderloin 129.0 22.8 0.3 4.2 0
Iberian prey 216.0 21.1 0.0 14.0 0
Kid 113.0 19.3 0.0 4.0 0
Lacon 361.0 19.2 0.0 31.6 0
Lamb brain 133.0 10.0 0.0 10.0 0
Lamb chop 250.0 16.0 0.0 20.0 0
Lamb chops 225.0 18.0 0.0 17.0 0
Lamb gizzards 131.0 15.3 0.0 7.8 0
Lamb heart 119.0 16.5 0.2 5.7 0
Lamb kidney 90.0 16.5 0.0 2.7 0
Lamb leg 178.0 18.0 0.0 11.8 0
Lamb lung 90.0 16.7 0.0 2.6 0
Lamb offal 90.0 16.7 0.0 2.6 0
Lamb rack 385.0 12.0 0.0 37.0 0
Lamb shoulder 314.0 15.6 0.0 28.0 0
Lamb tongue 193.0 15.0 0.0 14.6 0
Lean beef 120.0 20.3 0.0 4.3 0
Lean pork 156.0 22.0 0.0 7.6 0
Lean pork steak 156.0 22.0 0.0 7.6 0
Lean veal fillet 131.0 20.7 0.0 5.4 0
Leg of lamb fillets 250.0 16.1 0.0 20.6 0
Longaniza sausage 152.0 20.0 0.0 8.0 0
Mallorcan sobrasada- Sobrasada from Majorca 574.0 15.8 3.4 55.2 ND
Marinated bacon 182.0 14.0 0.0 14.0 0
Marinated chicken breast 101.0 17.2 3.5 2.0 ND
Marinated pork loin 110.0 20.0 0.7 3.0 ND
Minced or ground beef 197.0 18.5 0.0 13.0 0
Minced or ground pork meat 212.0 17.0 0.0 16.0 0
Moorish skewers 202.0 17.4 0.8 14.7 ND
Morcon spanish sausage 399.0 25.0 0.0 33.2 0
Mortadella 266.0 11.8 1.3 23.7 ND
Ostrich fillet 113.0 21.6 0.0 2.9 0
Ostrich sirloin 113.0 21.6 0.0 2.9 0
Ostrich thigh 113.0 21.6 0.0 2.9 0
Ox blood 80.0 17.0 0.0 0.0 0
Ox entrecot 104.0 18.2 0.0 3.5 0
Ox eyeround 132.0 21.8 0.0 4.3 0
Ox hip 242.0 20.0 0.0 18.0 0
Ox kidney 117.0 16.0 0.0 5.0 0
Ox tenderloin 104.0 18.2 0.0 3.5 0
Oxtail 200.0 18.6 0.0 14.0 0
Pamplona sausage 520.0 15.0 7.0 47.0 ND
Pancetta 471.0 12.5 0.5 46.6 0
Partridge 110.0 22.0 0.0 2.3 0
Pepperoni 494.0 23.0 0.0 44.0 0
Pheasant 154.0 23.7 0.0 6.5 0
Pig ear 233.0 22.5 0.0 15.1 0
Pig feet 264.0 22.1 0.0 18.8 0
Pig liver 131.0 20.6 0.9 4.9 0
Pigeon 106.0 22.0 0.0 2.0 0
Pork blood 75.0 18.5 0.0 0.1 0
pork brains 123.0 10.6 0.0 9.0 0
Pork cheeks (cheek) 142.0 20.1 0.0 6.2 0
Pork chop 352.0 21.6 0.0 29.5 0
Pork head 201.0 16.0 0.5 15.0 0
Pork heart 115.0 17.3 1.3 4.4 ND
Pork hip 300.0 17.0 0.0 25.0 0
Pork jowl 673.0 8.4 0.0 71.0 0
Pork kidney 102.0 16.9 0.0 3.7 0
Pork knuckle in brine 208.0 28.6 0.0 10.3 0
Pork lungs 80.0 14.0 0.0 2.7 0
Pork nose 201.0 16.0 0.5 15.0 0
Pork rib 281.0 17.0 0.0 23.6 0
Pork rind 601.0 22.0 0.5 57.0 0
Pork sirloin 158.0 22.3 0.0 7.6 0
Pork tail 378.0 17.8 0.0 33.5 0
Pork tenderloin 311.0 16.2 0.0 26.6 0
Pork tongue 157.0 16.0 0.0 10.3 0
Pork trotters 291.0 16.0 0.5 25.0 0
Quail 110.0 22.3 0.0 2.0 0
Rabbit 88.0 10.0 0.0 5.2 0
Roast goose 319.0 29.3 0.0 22.4 0
Roast lamb 266.0 26.0 0.0 17.9 0
Roast pork fillet 219.0 17.5 0.0 16.5 0
Roasted capon 229.0 29.0 0.0 11.7 0
Roasted chicken with skin 213.0 24.4 0.0 12.8 0
Roasted chicken without skin 148.0 24.8 0.0 5.4 0
Roasted turkey with skin 189.0 26.0 0.0 9.0 0
Roe deer 103.0 21.4 0.0 1.3 0
Salami 444.0 21.0 1.7 39.2 ND
Sausage 438.0 19.2 1.4 39.5 ND
Serrano ham 136.0 21.3 0.0 5.6 0
Sheep meat 235.0 17.6 0.0 16.6 0
Smoked ham 340.0 20.0 0.0 30.0 0
Smoked meat 182.0 32.0 0.0 6.0 0
Smoked or salted pork shoulder clod 287.0 15.0 0.5 25.0 0
Spanish sausage 356.0 21.0 1.9 29.3 ND
Stewed beef 229.0 23.1 0.0 15.2 0
Stuffed tenderloin 323.0 26.9 0.0 24.0 0
Suckling lamb 105.0 21.0 0.0 2.4 0
Suckling pig 286.0 17.3 0.0 23.4 0
Turkey 157.0 20.0 0.0 8.5 0
Turkey breast 105.0 24.0 0.0 1.0 0
Turkey heart 140.0 16.7 0.4 7.4 0
Turkey ossobuco 112.0 19.3 0.0 3.7 0
Turkey roti 118.0 17.0 1.4 4.3 ND
Turkey thigh 114.0 20.5 0.0 3.6 0
Veal chop 115.0 20.8 1.8 2.6 0
Veal chuck 205.0 20.6 0.0 13.6 0
Veal entrecote 153.0 20.0 0.0 7.0 0
Veal head 210.0 25.0 0.0 12.0 0
Veal heel 131.0 18.6 0.0 6.2 0
Veal liver 136.0 19.3 4.2 4.6 ND
Veal rib chops 112.0 21.0 0.0 3.1 0
Veal rump 131.0 20.0 0.0 5.4 0
Veal rump tail 131.0 20.7 0.0 5.4 0
Veal scruff 131.0 18.6 0.0 6.2 0
Veal shank 131.0 18.6 0.0 6.2 0
Veal shoulder 205.0 20.6 0.0 13.6 0
Veal sirloin 103.0 20.0 0.0 2.5 0
Veal skirt 131.0 18.6 0.0 6.2 0
Veal steak 131.0 18.6 0.0 6.2 0
Veal tail 131.0 18.7 0.0 6.2 0
Veal tenderloin 120.0 16.6 0.0 6.0 0
Veal tongue 148.0 17.8 0.0 8.5 0
Veal top rump 131.0 20.7 0.0 5.0 0
White sausage 88.0 18.0 0.0 1.8 0
White veal entrecote 131.0 20.7 0.0 5.4 0
White veal escalopes 131.0 20.7 0.0 5.4 0
White veal fillets 131.0 20.7 0.0 5.4 0
White veal ragout (ragu) 131.0 20.7 0.0 5.4 0
White veal steak tartar 131.0 20.7 0.0 5.4 0
White veal tenderloin 131.0 20.7 0.0 5.4 0
Wild boar meat 162.0 19.5 0.0 9.3 0
Wild duck 211.0 17.4 0.0 15.2 0
Wild pig 114.0 19.5 0.0 3.4 0
Yearling chuck 212.0 20.6 0.0 14.4 0
Yearling fin 212.0 20.6 0.0 14.4 0
Yearling neck 212.0 20.6 0.0 14.4 0
Yearling shank 212.0 20.6 0.0 14.4 0
Yearling sirloin 102.0 15.0 0.0 4.6 0
Yearling skirt 212.0 20.6 0.0 14.4 0
Yearling tail 212.0 20.6 0.0 14.4 0
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