Dairy and eggs

Comparative table of Dairy and eggs. Sort by calories, protein, carbohydrates, fat or GI.

Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
Food Calories Proteins Carbs Fats GI
Aged manchego cheese 476.0 38.0 0.5 35.0 0
Aracena cheese 390.0 21.8 0.0 33.8 0
Arzua Cheese 397.0 22.2 2.0 34.5 ND
Berry cheese 185.0 11.1 0.0 15.6 0
Blue cheese 355.0 21.0 0.0 30.0 0
Boiled egg 147.0 12.3 0.2 10.9 0
Breast milk 69.0 1.3 7.2 4.1 ND
Brie cheese 345.0 22.6 0.1 27.9 0
Burgos cheese 203.0 14.0 2.5 15.0 30
Buttermilk 36.0 3.0 4.0 0.0 30
Cabrales cheese 392.0 21.5 0.0 34.0 0
Cadiz cheese 308.0 16.9 0.0 26.8 0
Camembert cheese 285.0 20.9 0.1 22.3 0
Cantabrian cheese 356.0 21.5 0.0 30.1 0
Casein cheese 368.0 23.0 0.0 30.8 0
Cebreiro cheese 258.0 14.8 0.0 22.2 0
Cheddar cheese 397.0 25.3 0.3 32.2 0
Cheese Ball 329.0 25.5 0.8 25.0 0
Cheese from Tietar 398.0 21.4 0.0 35.0 0
Chester cheese 400.0 29.0 2.0 30.0 30
Chicken egg 162.0 12.6 0.6 12.0 0
Chocolate custard 129.0 4.2 19.0 4.0 ND
Condensed milk 336.0 8.5 52.8 10.1 ND
Cottage cheese 98.0 11.0 3.4 4.3 30
Cream cheese 342.0 5.9 4.0 34.2 30
Curd 86.0 4.5 6.5 4.7 35
Cured goat cheese 467.0 27.6 0.0 39.6 0
Custard 102.0 3.7 15.4 2.9 ND
Dambo cheese 356.0 26.0 0.0 28.0 0
Duck egg 184.0 13.0 0.7 14.4 0
Dutch cheese 245.0 16.5 0.0 20.0 0
Edam cheese 357.0 25.0 1.4 27.8 0
Egg flan 144.0 5.0 20.5 4.5 ND
Egg white 49.0 11.0 0.7 0.1 0
Egg yolk 353.0 16.0 0.2 32.0 0
Emmental cheese 398.0 28.9 0.0 31.0 0
Feta cheese 250.0 17.0 1.9 18.1 30
Fontina cheese 369.0 27.0 0.0 29.0 0
Fresh goat cheese 298.0 19.8 1.1 23.9 ND
Fried egg 232.0 14.0 0.2 20.0 0
Galician cheese 330.0 19.4 0.0 28.0 0
Gaztazarra cheese 328.0 18.4 0.0 28.5 0
Goat cheese roll 291.0 20.0 1.0 23.0 0
Goat milk 68.0 3.7 4.3 3.9 ND
Gorgonzola cheese 376.0 18.8 0.0 29.6 0
Gouda cheese 334.0 25.5 0.0 25.4 0
Grated cheese 427.0 42.5 0.0 28.5 0
Grazalema cheese 376.0 21.8 0.0 32.3 0
Greek yogurt 139.0 6.4 5.3 10.2 35
Greek yogurt with mango 132.0 2.8 15.4 6.5 ND
Gruyere cheese 399.0 26.9 0.0 32.0 0
Halloumi cheese 284.0 19.5 2.5 22.0 30
Heavy cream 447.0 15.0 2.0 48.2 0
Herreño cheese 367.0 24.0 0.0 30.2 0
Ibores cheese 402.0 23.9 0.0 34.3 0
Idiazabal cheese 443.0 23.3 0.0 39.0 0
Kefir 66.0 3.3 4.8 3.5 35
Maasdam cheese 356.0 26.0 0.0 27.0 0
Majorero cheese 360.0 25.6 0.0 28.7 0
Manchego cheese 406.0 26.0 0.0 33.5 0
Manchego cheese in oil 471.0 26.5 0.0 40.0 0
Mao cheese 406.0 24.9 0.0 34.3 0
Melted cheese 285.0 10.0 2.9 25.9 30
Meringue milk 84.0 3.0 10.7 3.2 ND
Mozzarella cheese 233.0 19.9 1.0 16.1 0
Munster cheese 333.0 19.1 0.0 28.7 0
Napkin cheese 324.0 22.1 0.0 26.3 0
Natural skimmed yogurt 47.0 4.2 6.3 0.3 35
Neufchatel cheese 253.0 9.0 3.6 23.0 30
Parmesan cheese 375.0 35.6 0.0 25.8 0
Pasiego cheese 296.0 14.9 0.0 26.4 0
Pedroches cheese 339.0 24.2 0.0 27.0 0
Peñamellera cheese 365.0 23.2 0.0 30.3 0
Picón Bejes-Tresviso cheese 386.0 22.7 0.0 33.0 0
Porrúa cheese 381.0 23.7 0.0 32.0 0
Provolone cheese 430.0 25.7 0.5 36.2 0
Pure cured sheep cheese 424.0 24.0 2.0 35.0 0
Quail egg 155.0 13.0 0.4 11.0 0
Quartzirolo cheese 273.0 21.0 0.0 21.0 0
Raclette cheese 356.0 25.6 0.0 28.3 0
Rice pudding 90.0 3.3 17.0 1.3 85
Ricotta 101.0 12.3 3.3 4.3 30
Ricotta cheese 185.0 14.5 2.5 13.0 30
Roquefort cheese 370.0 21.5 0.0 30.6 0
San Simón cheese 443.0 26.1 0.0 37.8 0
Semi cured cow and sheep cheese 372.0 25.0 0.5 30.0 0
Semi-dry goat cheese 326.0 18.5 0.0 28.0 0
Semi-skim cow milk 47.0 2.8 4.3 1.6 30
Semi-skim milk powder 445.0 29.8 43.9 16.2 30
Serrat cheese 411.0 23.1 0.0 35.6 0
Sheep and cow cheese 410.0 22.6 0.0 35.7 0
Sheep and goat cheese 406.0 21.7 0.0 35.7 0
Sheep cheese 380.0 28.2 0.0 29.5 0
Sheep milk 96.0 5.2 4.7 6.2 ND
Sheep, cow and goat cheese 413.0 23.5 0.0 35.7 0
Skim cow milk 32.0 3.4 4.7 0.1 30
Skim fresh cheese 68.0 10.5 3.2 1.6 30
Skim ricotta cheese 105.0 13.0 2.0 5.0 30
Skim white cheese 70.0 10.0 3.1 1.6 30
Skim yogurt with fruits 70.0 3.8 13.0 0.2 35
Skimmed cow milk powder 358.0 36.1 50.3 0.6 30
Skimmed Greek yogurt sweetened with peach pieces - FAGE Fruyo 67.0 8.4 8.4 0.0 ND
Skimmed Greek yogurt sweetened with strawberry pieces - FAGE Fruyo 67.0 8.3 8.4 0.0 ND
Skimmed Greek yogurt sweetened with vanilla - FAGE Fruyo 66.0 8.5 7.9 0.0 ND
Smoked cheese 408.0 25.7 0.0 34.0 0
Snack cheese 310.0 18.0 2.5 25.5 ND
Soft cow and sheep cheese 346.0 23.0 0.5 28.0 0
Soft goat cheese 208.0 11.0 1.0 17.6 0
Sour cream - sour cream 192.0 2.0 3.0 18.0 ND
Stilton cheese 389.0 21.0 2.0 33.0 0
Strawberry Greek Yogurt 135.0 2.3 14.0 7.4 ND
Strawberry milkshake 64.0 2.8 11.0 1.0 ND
Sugar-free condensed milk 160.0 8.0 10.9 9.3 30
Sweet liquid yogurt 69.0 3.0 11.6 1.2 ND
Sweetened condensed skimmed milk 282.0 10.0 60.0 0.2 ND
Swiss cheese 380.0 26.9 5.4 27.8 30
Tetilla cheese 399.0 22.0 0.0 34.5 0
Torta del casar Cheese 399.0 26.3 0.0 32.6 0
Tupi cheese 609.0 19.2 0.0 59.8 0
Turkey egg 165.0 13.7 0.0 12.2 0
Vanilla flan 120.0 3.0 24.0 1.6 ND
Villalón cheese 491.0 17.5 1.9 46.0 30
Whole cow milk 65.0 3.2 4.6 3.9 30
Whole evaporated milk 151.0 8.4 8.0 9.4 ND
Whole milk powder 490.0 25.2 38.1 26.2 30
Whole natural yogurt 64.0 3.9 5.5 2.6 35
Yellow american cheese 371.0 18.0 3.7 32.0 30
Zamorano cheese 484.0 26.7 0.0 42.1 0
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