Alimentos bajos en carbohidrtos

Dishes shared by Siscudecaltet
Load in:

Nutritional percentage::

Carbohydrates: 3%
Fat: 35.5%
Proteins: 61.5%
GL Low (5.0u)
Light aged gouda cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
143.0
12.1
0.0
10.6
0
Walnut
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
129.8
2.9
0.9
12.5
15
0.1 u
Serrano ham
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
68.0
10.7
0.0
2.8
0
Olives stuffed with anchovy
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
31.8
0.2
0.0
3.2
0
Brie cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
345.0
22.6
0.1
27.9
0
Tofu cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
134.0
13.0
1.0
9.0
15
0.2 u
Soft goat cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
208.0
11.0
1.0
17.6
0
Goat cheese García Baquero
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
422.0
25.0
1.8
35.0
0
Cabrales cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
392.0
21.5
0.0
34.0
0
Fresh goat cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
298.0
19.8
1.1
23.9
Goat cheese roll
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
291.0
20.0
1.0
23.0
0
Tuna in oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
208.0
25.0
0.0
12.0
0
Mackerel in oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
217.0
22.5
0.5
14.0
0
Sardine in oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
205.0
24.0
0.0
12.0
0
Anchovy in oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
255.0
29.0
0.3
15.0
0
Smoked salmon
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
140.0
25.4
0.0
4.0
0
Salmon
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
191.0
20.6
0.0
12.0
0
Crumbled desalted cod
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
57.0
12.0
0.0
1.0
0
Salted cod
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
315.0
75.0
0.0
1.7
0
Turkey cold cuts
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
148.0
15.3
0.4
9.4
0
Cooked ham
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
120.0
18.4
0.0
5.1
0
Iberian ham
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
375.0
43.2
0.1
22.4
0
Dark chocolate 85% cacao 0% added sugars Valor
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
568.0
11.0
19.0
49.0
20
3.8 u
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
10 gr
0.0
0.0
0.0
0.0
Minced or ground beef
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
197.0
18.5
0.0
13.0
0
Rabbit
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
88.0
10.0
0.0
5.2
0
Roast lamb
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
266.0
26.0
0.0
17.9
0
Veal steak
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
131.0
18.6
0.0
6.2
0
Iberian pork fillet
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
236.0
18.0
0.3
18.2
0
Roasted chicken without skin
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
148.0
24.8
0.0
5.4
0
Turkey thigh
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
114.0
20.5
0.0
3.6
0
Pig liver
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
131.0
20.6
0.9
4.9
0
Chicken liver
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
136.0
22.0
1.2
4.7
0
Fried lamb liver
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
237.0
30.0
0.0
13.0
0
French omelete
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
135 gr
229.5
19.7
0.5
16.5
0
Black coffee (no sugar)
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
2.0
0.1
0.0
0.0
0
Mushroom
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
34.0
4.2
0.5
1.2
15
0.1 u
Cucumber
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
13.0
0.6
2.0
0.2
15
0.3 u
Eggplant
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
22.0
1.2
2.3
0.1
20
0.5 u
Zucchini
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
23.0
1.8
2.0
0.5
15
0.3 u
Egg white
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
140 gr
68.6
15.4
1.0
0.1
0
Veal head
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
210.0
25.0
0.0
12.0
0
Beef tripe
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
134.0
14.8
0.0
8.3
0
Fat
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
655.0
4.1
0.0
71.0
0
Clam
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
76.0
15.5
1.5
1.0
5
0.1 u
Hake
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
64.0
12.0
0.0
1.8
0
Haddock
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
74.0
16.6
0.0
1.0
0
Monkfish
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
65.0
14.8
0.0
0.5
0
Fresh cod
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
76.0
17.6
0.0
0.6
0
Swordfish
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
117.0
19.3
0.0
4.4
0
Oyster
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
66.0
9.0
4.8
1.2
0
Sardine
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
157.0
18.0
0.0
9.5
0
Sardine escabeche
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
132.0
15.0
0.8
7.5
0
Gilt
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
92.0
18.0
1.2
5.9
0
Prawn
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
88.0
18.0
0.0
1.8
0
Red shrimp
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
88.0
18.0
0.0
1.8
0
shrimp
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
104.0
24.3
0.0
0.8
5
crayfish
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
85.0
17.7
0.5
1.5
5
0.0 u
Squid
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
80.0
16.0
0.7
1.5
0
Octopus
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
84.0
18.0
0.0
1.5
0
Mussel
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
68.0
10.0
2.3
2.0
5
0.1 u
Mussel in water preserve
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
82.0
12.0
2.0
3.0
5
0.1 u
Mussel in escabeche
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
170.0
20.0
4.0
9.0
5
0.2 u
Albacore in oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
205.0
25.0
0.0
11.5
0
Sardine with tomato preserve
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
126.0
18.8
0.7
54.0
0
Cuttlefish
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
72.0
16.1
0.0
0.9
0
Choco
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
72.0
16.1
0.0
0.9
0
Blue whiting
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
84.0
17.5
0.0
1.6
0
Whitebait fish
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
80.0
11.4
1.8
3.0
Total
10,743.7 Kcal
1,190.8 gr
58.2 gr
687.3 gr
5.7 u

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