| Aliment |
Calories |
Protéines |
Glucides |
Lipides |
IG |
| Bacon en supplément (15 g) - Subway* |
70,0 |
1,0 |
1,0 |
6,0 |
ND |
| Biscuit extra, Citronnade de Framboises (47 g) - Subway* |
230,0 |
2,0 |
31,0 |
11,0 |
ND |
| Cheddar (14 g) - Subway* |
60,0 |
4,0 |
0,0 |
4,5 |
0 |
| Cheddar Monterey (14 g) - Subway* |
50,0 |
3,0 |
0,0 |
4,5 |
0 |
| Extra Pepperoni (salami) (18 g) - Subway* |
80,0 |
3,0 |
1,0 |
7,0 |
ND |
| Fromage américain (11 g) - Subway* |
40,0 |
2,0 |
1,0 |
3,5 |
ND |
| Fromage au poivre (11 g) - Subway* |
50,0 |
2,0 |
0,0 |
4,0 |
0 |
| Fromage Provolone (14 g) - Subway* |
50,0 |
4,0 |
0,0 |
4,0 |
ND |
| Fromage Suisse (14 g) - Subway* |
50,0 |
4,0 |
0,0 |
4,5 |
0 |
| Guacamole en supplément (35 g) - Subway* |
70,0 |
1,0 |
3,0 |
6,0 |
ND |
| Huile (5 g) - Subway* |
45,0 |
0,0 |
0,0 |
5,0 |
0 |
| Mayonnaise légère (15 g) - Subway* |
50,0 |
0,0 |
1,0 |
5,0 |
60 |
| Mayonnaise normale (14 g) - Subway* |
100,0 |
0,0 |
0,0 |
11,0 |
0 |
| Mini Pain de blé 9 céréales (47 g) - Subway* |
120,0 |
5,0 |
24,0 |
1,0 |
ND |
| Mini pain italien (47 g) - Subway* |
130,0 |
5,0 |
25,0 |
1,5 |
ND |
| Moutarde brune épicée (14 g) - Subway* |
15,0 |
0,0 |
1,0 |
1,0 |
ND |
| Moutarde jaune (14 g) - Subway* |
10,0 |
0,0 |
1,0 |
0,5 |
ND |
| Mozzarella râpée (14 g) - Subway* |
40,0 |
3,0 |
0,0 |
3,0 |
0 |
| Pain à l'ail rôti (75 g) - Subway* |
210,0 |
7,0 |
41,0 |
2,5 |
ND |
| Pain à l'origan et au parmesan (68 g) - Subway* |
190,0 |
7,0 |
37,0 |
2,5 |
ND |
| Pain au cheddar monterey (75 g) - Subway* |
220,0 |
9,0 |
34,0 |
5,0 |
ND |
| Pain au fromage jalapeño (79 g) - Subway* |
220,0 |
9,0 |
37,0 |
5,0 |
ND |
| Pain au romarin et sel de mer (75 g) - Subway* |
220,0 |
7,0 |
40,0 |
3,0 |
ND |
| Pain d'avoine 9 céréales au miel et à l'avoine (75 g) - Subway* |
190,0 |
8,0 |
39,0 |
2,0 |
ND |
| Pain de blé 9 céréales (71 g) - Subway* |
180,0 |
8,0 |
36,0 |
2,0 |
ND |
| Pain de mie artisanal (87 g) - Subway* |
220,0 |
8,0 |
41,0 |
4,0 |
ND |
| Pain de seigle (78 g) - Subway* |
190,0 |
8,0 |
34,0 |
2,5 |
ND |
| Pain italien (65 g) - Subway* |
180,0 |
6,0 |
34,0 |
2,0 |
ND |
| Pain Italien (75 g) - Subway* |
210,0 |
7,0 |
40,0 |
2,5 |
ND |
| Pain italien aux herbes et au fromage (76 g) - Subway* |
220,0 |
9,0 |
37,0 |
4,5 |
ND |
| Parmesan (1 g) - Subway* |
5,0 |
1,0 |
0,0 |
0,0 |
0 |
| Petit déjeuner Sandwich bacon, oeufs et fromage (198 g) - Subway* |
450,0 |
20,0 |
45,0 |
20,0 |
ND |
| Petit déjeuner Sandwich Jambon Forêt Noire, Oeufs et Fromage (212 g) - Subway* |
410,0 |
24,0 |
45,0 |
16,0 |
ND |
| Petit déjeuner Sandwich Oeuf et Fromage (183 g) - Subway* |
380,0 |
19,0 |
44,0 |
15,0 |
ND |
| Petit déjeuner Sandwich Steak, Oeufs et Fromage (226 g) - Subway* |
450,0 |
28,0 |
46,0 |
18,0 |
ND |
| Salade American Club (669 g) - Subway* |
440,0 |
29,0 |
23,0 |
23,0 |
ND |
| Salade au Poulet rôti au Four (359 g) - Subway* |
130,0 |
17,0 |
12,0 |
2,5 |
ND |
| Salade auPoulet Teriyaki et Oignon Doux (409 g) - Subway* |
220,0 |
19,0 |
32,0 |
3,0 |
ND |
| Salade boulettes de viande Marinara (427 g) - Subway* |
300,0 |
16,0 |
25,0 |
17,0 |
ND |
| Salade Combo de charcuterie (Cold Cut Combo) (352 g) - Subway* |
180,0 |
12,0 |
13,0 |
11,0 |
ND |
| Salade de charcuterie (Cold Cut Combo) (352 g) - Subway* |
180,0 |
12,0 |
13,0 |
11,0 |
ND |
| Salade de poitrine de dinde (344 g) - Subway* |
110,0 |
12,0 |
12,0 |
2,0 |
ND |
| Salade de poulet Chipotle (737 g) - Subway* |
860,0 |
44,0 |
27,0 |
56,0 |
ND |
| Salade de poulet grillé (373 g) - Subway* |
170,0 |
23,0 |
11,0 |
5,0 |
ND |
| Salade de thon (362 g) - Subway* |
310,0 |
15,0 |
11,0 |
24,0 |
ND |
| Salade italienne B.M.T. ® (352 g) - Subway* |
240,0 |
14,0 |
13,0 |
15,0 |
ND |
| Salade Italienne Epicée (347 g) - Subway* |
310,0 |
14,0 |
13,0 |
23,0 |
ND |
| Salade jambon forêt noire (344 g) - Subway* |
120,0 |
13,0 |
12,0 |
3,0 |
ND |
| Salade Poulet et Bacon (430 g) - Subway* |
460,0 |
27,0 |
15,0 |
32,0 |
ND |
| Salade Rôti de Bœuf (Roast Beef) (359 g) - Subway* |
140,0 |
19,0 |
12,0 |
3,5 |
ND |
| Salade Steak Club (610 g) - Subway* |
480,0 |
33,0 |
23,0 |
26,0 |
ND |
| Salade Steak et Fromage (370 g) - Subway* |
210,0 |
19,0 |
15,0 |
9,0 |
ND |
| Salade Subway Club® (366 g) - Subway* |
140,0 |
18,0 |
12,0 |
3,0 |
ND |
| Salade végétarienne Delite® (288 g) - Subway* |
60,0 |
3,0 |
11,0 |
1,0 |
ND |
| Sandwich à la poitrine de dinde (219 g) - Subway* |
250,0 |
18,0 |
40,0 |
3,0 |
ND |
| Sandwich American Club (240 g) - Subway* |
510,0 |
21,0 |
45,0 |
26,0 |
ND |
| Sandwich au poulet (New Southwest Chicken Club) (251 g) - Subway* |
440,0 |
21,0 |
12,0 |
30,0 |
ND |
| Sandwich au poulet et bacon Ranch Melt (284 g) - Subway* |
540,0 |
31,0 |
41,0 |
26,0 |
ND |
| Sandwich au poulet grillé (248 g) - Subway* |
310,0 |
29,0 |
40,0 |
6,0 |
ND |
| Sandwich au rôti de boeuf (233 g) - Subway* |
290,0 |
25,0 |
40,0 |
4,5 |
ND |
| Sandwich au thon à la provençale (San Diego) (219 g) - Subway* |
530,0 |
21,0 |
38,0 |
33,0 |
ND |
| Sandwich aux boulettes de viande (Ultimate Meatball Marinara) (270 g) - Subway* |
730,0 |
30,0 |
52,0 |
45,0 |
ND |
| Sandwich charcuterie (Cold Cut Combo) (213 g) - Subway* |
330,0 |
16,0 |
40,0 |
12,0 |
ND |
| Sandwich Italian Grinder (San Diego) (197 g) - Subway* |
420,0 |
18,0 |
39,0 |
21,0 |
ND |
| Sandwich italien B.M.T.® (213 g) - Subway* |
380,0 |
19,0 |
40,0 |
17,0 |
ND |
| Sandwich italien épicé (208 g) - Subway* |
450,0 |
18,0 |
40,0 |
24,0 |
ND |
| Sandwich italien épicé (Ultimate Spicy Italian) (190 g) - Subway* |
730,0 |
28,0 |
40,0 |
52,0 |
ND |
| Sandwich Jambon Black Forest (219 g) - Subway* |
260,0 |
19,0 |
41,0 |
4,0 |
ND |
| Sandwich Marinara aux boulettes de viande (205 g) - Subway* |
430,0 |
20,0 |
48,0 |
18,0 |
ND |
| Sandwich New Steak Club (225 g) - Subway* |
490,0 |
21,0 |
40,0 |
26,0 |
ND |
| Sandwich Poulet rôti au four (233 g) - Subway* |
270,0 |
23,0 |
40,0 |
3,5 |
ND |
| Sandwich steak et fromage (161 g) - Subway* |
340,0 |
23,0 |
39,0 |
10,0 |
ND |
| Sandwich Subway Club® (240 g) - Subway* |
290,0 |
24,0 |
41,0 |
4,0 |
ND |
| Sandwich Teriyaki au poulet et aux Oignons Doux (266 g) - Subway* |
330,0 |
25,0 |
52,0 |
4,0 |
ND |
| Sandwich Thon Classique (223 g) - Subway* |
450,0 |
19,0 |
38,0 |
25,0 |
ND |
| Sandwich végétal Veggie Delite® (163 g) - Subway* |
200,0 |
9,0 |
39,0 |
2,0 |
ND |
| Sauce à l'oignon doux (18 g) - Subway* |
30,0 |
0,0 |
8,0 |
0,0 |
ND |
| Sauce au chipotle Southwest (14 g) - Subway* |
80,0 |
0,0 |
1,0 |
7,0 |
ND |
| Sauce César salée (14 g) - Subway* |
80,0 |
0,0 |
0,0 |
9,0 |
0 |
| Sauce moutarde aux canneberge (21 g) - Subway* |
40,0 |
0,0 |
8,0 |
0,5 |
ND |
| Sauce moutarde miel (14 g) - Subway* |
20,0 |
0,0 |
4,0 |
0,0 |
ND |
| Sauce ranch (14 g) - Subway* |
70,0 |
0,0 |
1,0 |
8,0 |
ND |
| Subway® Vinaigrette (14 g) - Subway* |
35,0 |
0,0 |
1,0 |
3,5 |
ND |
| Vinaigre de vin rouge (8 g) - Subway* |
0,0 |
0,0 |
0,0 |
0,0 |
0 |
| Wrap au jambon de la Forêt-Noire (307 g) - Subway* |
440,0 |
29,0 |
56,0 |
12,0 |
ND |
| Wrap au poulet et bacon (773 g) - Subway* |
1590,0 |
99,0 |
112,0 |
78,0 |
ND |
| Wrap au poulet glacé au sésame et gingembre (629 g) - Subway* |
1390,0 |
93,0 |
121,0 |
61,0 |
ND |
| Wrap au Poulet Rôti (364 g) - Subway* |
550,0 |
49,0 |
53,0 |
16,0 |
ND |
| Wrap au Poulet Rôti au four (336 g) - Subway* |
460,0 |
38,0 |
54,0 |
11,0 |
ND |
| Wrap au poulet rôti et piment vert (363 g) - Subway* |
620,0 |
42,0 |
55,0 |
26,0 |
ND |
| Wrap aux épinards (102 g) - Subway* |
290,0 |
8,0 |
48,0 |
8,0 |
ND |
| Wrap boulettes de viande Marinara (381 g) - Subway* |
790,0 |
34,0 |
77,0 |
39,0 |
ND |
| Wrap César au poulet et à la sarriette (358 g) - Subway* |
680,0 |
53,0 |
52,0 |
30,0 |
ND |
| Wrap Combo charcuterie (314 g) - Subway* |
560,0 |
27,0 |
57,0 |
27,0 |
ND |
| Wrap de boeuf fumé doux (377 g) - Subway* |
690,0 |
41,0 |
66,0 |
30,0 |
ND |
| Wrap de dinde, bacon et guacamole (372 g) - Subway* |
760,0 |
33,0 |
59,0 |
39,0 |
ND |
| Wrap de poitrine de dinde (307 g) - Subway* |
420,0 |
28,0 |
54,0 |
10,0 |
ND |
| Wrap de rôti de bœuf (335 g) - Subway* |
490,0 |
42,0 |
54,0 |
13,0 |
ND |
| Wrap de thon (335 g) - Subway* |
820,0 |
33,0 |
53,0 |
54,0 |
ND |
| Wrap grillé au chipotle (381 g) - Subway* |
740,0 |
41,0 |
63,0 |
35,0 |
ND |
| Wrap italien B.M.T. ® (314 g) - Subway* |
670,0 |
32,0 |
57,0 |
36,0 |
ND |
| Wrap Italien épicé (312 g) - Subway* |
820,0 |
31,0 |
57,0 |
52,0 |
ND |
| Wrap Subway Club® (349 g) - Subway* |
490,0 |
40,0 |
55,0 |
12,0 |
ND |
| Wrap Teriyaki au poulet et aux oignons doux (382 g) - Subway* |
540,0 |
42,0 |
70,0 |
12,0 |
ND |
| Wrap tomate basilic (102 g) - Subway* |
290,0 |
8,0 |
49,0 |
8,0 |
ND |
| Wrap Vegie Delite® (285 g) - Subway* |
330,0 |
10,0 |
56,0 |
8,0 |
ND |
