| Alimento |
Calorías |
Proteínas |
Hidratos |
Grasas |
IG |
| Aceite (5 g) - Subway* |
45,0 |
0,0 |
0,0 |
5,0 |
0 |
| Bocadillo American Club (240 g) - Subway* |
510,0 |
21,0 |
45,0 |
26,0 |
ND |
| Bocadillo de albóndigas (Ultimate Meatball Marinara) (270 g) - Subway* |
730,0 |
30,0 |
52,0 |
45,0 |
ND |
| Bocadillo de albóndigas Marinara (205 g) - Subway* |
430,0 |
20,0 |
48,0 |
18,0 |
ND |
| Bocadillo de Atún Clásico (223 g) - Subway* |
450,0 |
19,0 |
38,0 |
25,0 |
ND |
| Bocadillo de atún provenzal (San Diego) (219 g) - Subway* |
530,0 |
21,0 |
38,0 |
33,0 |
ND |
| Bocadillo de carne asada (Roast Beef) (233 g) - Subway* |
290,0 |
25,0 |
40,0 |
4,5 |
ND |
| Bocadillo de carne y queso (161 g) - Subway* |
340,0 |
23,0 |
39,0 |
10,0 |
ND |
| Bocadillo de fiambre (Cold Cut Combo) (213 g) - Subway* |
330,0 |
16,0 |
40,0 |
12,0 |
ND |
| Bocadillo de jamón Black Forest (selva negra) (219 g) - Subway* |
260,0 |
19,0 |
41,0 |
4,0 |
ND |
| Bocadillo de pechuga de pavo (219 g) - Subway* |
250,0 |
18,0 |
40,0 |
3,0 |
ND |
| Bocadillo de pollo (New Southwest Chicken Club) (251 g) - Subway* |
440,0 |
21,0 |
12,0 |
30,0 |
ND |
| Bocadillo de pollo a la parrilla (248 g) - Subway* |
310,0 |
29,0 |
40,0 |
6,0 |
ND |
| Bocadillo de pollo asado al horno (233 g) - Subway* |
270,0 |
23,0 |
40,0 |
3,5 |
ND |
| Bocadillo de Pollo Teriyaki con Cebolla Dulce (266 g) - Subway* |
330,0 |
25,0 |
52,0 |
4,0 |
ND |
| Bocadillo de pollo y bacon Ranch Melt (284 g) - Subway* |
540,0 |
31,0 |
41,0 |
26,0 |
ND |
| Bocadillo Italian Grinder (San Diego) (197 g) - Subway* |
420,0 |
18,0 |
39,0 |
21,0 |
ND |
| Bocadillo italiano B.M.T.® (213 g) - Subway* |
380,0 |
19,0 |
40,0 |
17,0 |
ND |
| Bocadillo italiano picante (208 g) - Subway* |
450,0 |
18,0 |
40,0 |
24,0 |
ND |
| Bocadillo italiano picante (Ultimate Spicy Italian) (190 g) - Subway* |
730,0 |
28,0 |
40,0 |
52,0 |
ND |
| Bocadillo New Steak Club (225 g) - Subway* |
490,0 |
21,0 |
40,0 |
26,0 |
ND |
| Bocadillo Subway Club® (240 g) - Subway* |
290,0 |
24,0 |
41,0 |
4,0 |
ND |
| Bocadillo vegetal Veggie Delite® (163 g) - Subway* |
200,0 |
9,0 |
39,0 |
2,0 |
ND |
| Desayuno Sándwich de bacon, huevo y queso (198 g) - Subway* |
450,0 |
20,0 |
45,0 |
20,0 |
ND |
| Desayuno Sándwich de Bistec, Huevo y Queso (226 g) - Subway* |
450,0 |
28,0 |
46,0 |
18,0 |
ND |
| Desayuno Sándwich Huevo y Queso (183 g) - Subway* |
380,0 |
19,0 |
44,0 |
15,0 |
ND |
| Desayuno Sándwich Selva Negra Jamón, Huevo y Queso (212 g) - Subway* |
410,0 |
24,0 |
45,0 |
16,0 |
ND |
| Ensalada American Club (669 g) - Subway* |
440,0 |
29,0 |
23,0 |
23,0 |
ND |
| Ensalada Bistec y Queso (370 g) - Subway* |
210,0 |
19,0 |
15,0 |
9,0 |
ND |
| Ensalada Club de Bistec (610 g) - Subway* |
480,0 |
33,0 |
23,0 |
26,0 |
ND |
| Ensalada de albóndigas Marinara (427 g) - Subway* |
300,0 |
16,0 |
25,0 |
17,0 |
ND |
| Ensalada de atún (362 g) - Subway* |
310,0 |
15,0 |
11,0 |
24,0 |
ND |
| Ensalada de carne asada (Roast Beef) (359 g) - Subway* |
140,0 |
19,0 |
12,0 |
3,5 |
ND |
| Ensalada de fiambre (Cold Cut Combo) (352 g) - Subway* |
180,0 |
12,0 |
13,0 |
11,0 |
ND |
| Ensalada de fiambres (Cold Cut Combo) (352 g) - Subway* |
180,0 |
12,0 |
13,0 |
11,0 |
ND |
| Ensalada de jamón de la Selva Negra (344 g) - Subway* |
120,0 |
13,0 |
12,0 |
3,0 |
ND |
| Ensalada de pechuga de pavo (344 g) - Subway* |
110,0 |
12,0 |
12,0 |
2,0 |
ND |
| Ensalada de pollo a la parrilla (373 g) - Subway* |
170,0 |
23,0 |
11,0 |
5,0 |
ND |
| Ensalada de Pollo al Horno (359 g) - Subway* |
130,0 |
17,0 |
12,0 |
2,5 |
ND |
| Ensalada de pollo Chipotle (737 g) - Subway* |
860,0 |
44,0 |
27,0 |
56,0 |
ND |
| Ensalada de Pollo Teriyaki con Cebolla Dulce (409 g) - Subway* |
220,0 |
19,0 |
32,0 |
3,0 |
ND |
| Ensalada de pollo y bacon (430 g) - Subway* |
460,0 |
27,0 |
15,0 |
32,0 |
ND |
| Ensalada italiana B.M.T. ® (352 g) - Subway* |
240,0 |
14,0 |
13,0 |
15,0 |
ND |
| Ensalada Picante Italiana (347 g) - Subway* |
310,0 |
14,0 |
13,0 |
23,0 |
ND |
| Ensalada Subway Club® (366 g) - Subway* |
140,0 |
18,0 |
12,0 |
3,0 |
ND |
| Ensalada vegetariana Delite® (288 g) - Subway* |
60,0 |
3,0 |
11,0 |
1,0 |
ND |
| Extra de bacon (15 g) - Subway* |
70,0 |
1,0 |
1,0 |
6,0 |
ND |
| Extra de Galleta, Limonada de Frambuesa (47 g) - Subway* |
230,0 |
2,0 |
31,0 |
11,0 |
ND |
| Extra de guacamole (35 g) - Subway* |
70,0 |
1,0 |
3,0 |
6,0 |
ND |
| Extra de Pepperoni (salami) (18 g) - Subway* |
80,0 |
3,0 |
1,0 |
7,0 |
ND |
| Mayonesa ligera (15 g) - Subway* |
50,0 |
0,0 |
1,0 |
5,0 |
60 |
| Mayonesa normal (14 g) - Subway* |
100,0 |
0,0 |
0,0 |
11,0 |
0 |
| Mini Pan de Trigo de 9 Granos (47 g) - Subway* |
120,0 |
5,0 |
24,0 |
1,0 |
ND |
| Mini Pan Italiano (47 g) - Subway* |
130,0 |
5,0 |
25,0 |
1,5 |
ND |
| Mostaza amarilla (14 g) - Subway* |
10,0 |
0,0 |
1,0 |
0,5 |
ND |
| Mostaza marrón picante (14 g) - Subway* |
15,0 |
0,0 |
1,0 |
1,0 |
ND |
| Pan de ajo asado (75 g) - Subway* |
210,0 |
7,0 |
41,0 |
2,5 |
ND |
| Pan de avena con miel de 9 cereales (75 g) - Subway* |
190,0 |
8,0 |
39,0 |
2,0 |
ND |
| Pan de centeno (78 g) - Subway* |
190,0 |
8,0 |
34,0 |
2,5 |
ND |
| Pan de hierbas y queso italiano (76 g) - Subway* |
220,0 |
9,0 |
37,0 |
4,5 |
ND |
| Pan de molde artesano (87 g) - Subway* |
220,0 |
8,0 |
41,0 |
4,0 |
ND |
| Pan de orégano y parmesano (68 g) - Subway* |
190,0 |
7,0 |
37,0 |
2,5 |
ND |
| Pan de queso cheddar monterey (75 g) - Subway* |
220,0 |
9,0 |
34,0 |
5,0 |
ND |
| Pan de queso jalapeño (79 g) - Subway* |
220,0 |
9,0 |
37,0 |
5,0 |
ND |
| Pan de romero y sal marina (75 g) - Subway* |
220,0 |
7,0 |
40,0 |
3,0 |
ND |
| Pan de trigo 9 granos (71 g) - Subway* |
180,0 |
8,0 |
36,0 |
2,0 |
ND |
| Pan italiano (65 g) - Subway* |
180,0 |
6,0 |
34,0 |
2,0 |
ND |
| Pan Italiano (75 g) - Subway* |
210,0 |
7,0 |
40,0 |
2,5 |
ND |
| Queso americano (11 g) - Subway* |
40,0 |
2,0 |
1,0 |
3,5 |
ND |
| Queso cheddar (14 g) - Subway* |
60,0 |
4,0 |
0,0 |
4,5 |
0 |
| Queso Cheddar monterey (14 g) - Subway* |
50,0 |
3,0 |
0,0 |
4,5 |
0 |
| Queso mozzarella rallado (14 g) - Subway* |
40,0 |
3,0 |
0,0 |
3,0 |
0 |
| Queso parmesano (1 g) - Subway* |
5,0 |
1,0 |
0,0 |
0,0 |
0 |
| Queso pepperjack (11 g) - Subway* |
50,0 |
2,0 |
0,0 |
4,0 |
0 |
| Queso provolone (14 g) - Subway* |
50,0 |
4,0 |
0,0 |
4,0 |
ND |
| Queso suizo (14 g) - Subway* |
50,0 |
4,0 |
0,0 |
4,5 |
0 |
| Sabrosa salsa César (14 g) - Subway* |
80,0 |
0,0 |
0,0 |
9,0 |
0 |
| Salsa chipotle Southwest (14 g) - Subway* |
80,0 |
0,0 |
1,0 |
7,0 |
ND |
| Salsa de arándanos con mostaza (21 g) - Subway* |
40,0 |
0,0 |
8,0 |
0,5 |
ND |
| Salsa de cebolla dulce (18 g) - Subway* |
30,0 |
0,0 |
8,0 |
0,0 |
ND |
| Salsa de miel y mostaza (14 g) - Subway* |
20,0 |
0,0 |
4,0 |
0,0 |
ND |
| Salsa ranchera (14 g) - Subway* |
70,0 |
0,0 |
1,0 |
8,0 |
ND |
| Vinagre de vino tinto (8 g) - Subway* |
0,0 |
0,0 |
0,0 |
0,0 |
0 |
| Vinagreta Subway® (14 g) - Subway* |
35,0 |
0,0 |
1,0 |
3,5 |
ND |
| Wrap Combo de fiambres (314 g) - Subway* |
560,0 |
27,0 |
57,0 |
27,0 |
ND |
| Wrap de albóndigas Marinara (381 g) - Subway* |
790,0 |
34,0 |
77,0 |
39,0 |
ND |
| Wrap de atún (335 g) - Subway* |
820,0 |
33,0 |
53,0 |
54,0 |
ND |
| Wrap de carne ahumada dulce (377 g) - Subway* |
690,0 |
41,0 |
66,0 |
30,0 |
ND |
| Wrap de carne asada (335 g) - Subway* |
490,0 |
42,0 |
54,0 |
13,0 |
ND |
| Wrap de churrasco con chipotle (381 g) - Subway* |
740,0 |
41,0 |
63,0 |
35,0 |
ND |
| Wrap de espinacas (102 g) - Subway* |
290,0 |
8,0 |
48,0 |
8,0 |
ND |
| Wrap de Jamón de la Selva negra (307 g) - Subway* |
440,0 |
29,0 |
56,0 |
12,0 |
ND |
| Wrap de pavo, bacon y guacamole (372 g) - Subway* |
760,0 |
33,0 |
59,0 |
39,0 |
ND |
| Wrap de pechuga de pavo (307 g) - Subway* |
420,0 |
28,0 |
54,0 |
10,0 |
ND |
| Wrap de Pollo Asado al horno (336 g) - Subway* |
460,0 |
38,0 |
54,0 |
11,0 |
ND |
| Wrap de pollo asado en chile verde (363 g) - Subway* |
620,0 |
42,0 |
55,0 |
26,0 |
ND |
| Wrap de Pollo Estilo Asador (364 g) - Subway* |
550,0 |
49,0 |
53,0 |
16,0 |
ND |
| Wrap de pollo glaseado con jengibre y sésamo (629 g) - Subway* |
1.390,0 |
93,0 |
121,0 |
61,0 |
ND |
| Wrap de pollo Teriyaki con cebolla dulce (382 g) - Subway* |
540,0 |
42,0 |
70,0 |
12,0 |
ND |
| Wrap de pollo y bacon (773 g) - Subway* |
1.590,0 |
99,0 |
112,0 |
78,0 |
ND |
| Wrap de tomate y albahaca (102 g) - Subway* |
290,0 |
8,0 |
49,0 |
8,0 |
ND |
| Wrap italiano B.M.T. ® (314 g) - Subway* |
670,0 |
32,0 |
57,0 |
36,0 |
ND |
| Wrap italiano picante (312 g) - Subway* |
820,0 |
31,0 |
57,0 |
52,0 |
ND |
| Wrap sabroso de pollo al estilo asador César (358 g) - Subway* |
680,0 |
53,0 |
52,0 |
30,0 |
ND |
| Wrap Subway Club® (349 g) - Subway* |
490,0 |
40,0 |
55,0 |
12,0 |
ND |
| Wrap vegetal Delite® (285 g) - Subway* |
330,0 |
10,0 |
56,0 |
8,0 |
ND |
