| Alimento |
Calorie |
Proteine |
Idrati |
Grassi |
IG |
| 9-Grain Honey Oat Bread (75 g) - Subway* |
190,0 |
8,0 |
39,0 |
2,0 |
ND |
| Aceto di vino rosso (8 g) - Subway* |
0,0 |
0,0 |
0,0 |
0,0 |
0 |
| B.M.T.T. ® Wrap (314 g) - Subway* |
670,0 |
32,0 |
57,0 |
36,0 |
ND |
| Biscotto extra, Limonata al lampone (47 g) - Subway* |
230,0 |
2,0 |
31,0 |
11,0 |
ND |
| Cheddar Cheese (14 g) - Subway* |
60,0 |
4,0 |
0,0 |
4,5 |
0 |
| Chipotle Southwest Steak and Cheese Wrap (381 g) - Subway* |
740,0 |
41,0 |
63,0 |
35,0 |
ND |
| Colazione Sandwich Bacon, uova e formaggio (198 g) - Subway* |
450,0 |
20,0 |
45,0 |
20,0 |
ND |
| Colazione Sandwich Black Forest Ham, Egg and Cheese (212 g) - Subway* |
410,0 |
24,0 |
45,0 |
16,0 |
ND |
| Colazione Sandwich Egg and Cheese (183 g) - Subway* |
380,0 |
19,0 |
44,0 |
15,0 |
ND |
| Combo Wrap di salumi (314 g) - Subway* |
560,0 |
27,0 |
57,0 |
27,0 |
ND |
| Extra guacamole (35 g) - Subway* |
70,0 |
1,0 |
3,0 |
6,0 |
ND |
| Formaggio americano (11 g) - Subway* |
40,0 |
2,0 |
1,0 |
3,5 |
ND |
| Formaggio Parmigiano Reggiano (1 g) - Subway* |
5,0 |
1,0 |
0,0 |
0,0 |
0 |
| Formaggio Pepperjack (11 g) - Subway* |
50,0 |
2,0 |
0,0 |
4,0 |
0 |
| Formaggio svizzero (14 g) - Subway* |
50,0 |
4,0 |
0,0 |
4,5 |
0 |
| Insalata American Club (669 g) - Subway* |
440,0 |
29,0 |
23,0 |
23,0 |
ND |
| Insalata Club Bistecca (610 g) - Subway* |
480,0 |
33,0 |
23,0 |
26,0 |
ND |
| Insalata Combo Salumi (352 g) - Subway* |
180,0 |
12,0 |
13,0 |
11,0 |
ND |
| Insalata con Bistecca e formaggio (370 g) - Subway* |
210,0 |
19,0 |
15,0 |
9,0 |
ND |
| Insalata di Arrosto di manzo (359 g) - Subway* |
140,0 |
19,0 |
12,0 |
3,5 |
ND |
| Insalata di Pollo al forno (359 g) - Subway* |
130,0 |
17,0 |
12,0 |
2,5 |
ND |
| Insalata di pollo alla brace (373 g) - Subway* |
170,0 |
23,0 |
11,0 |
5,0 |
ND |
| Insalata di pollo e bacon (430 g) - Subway* |
460,0 |
27,0 |
15,0 |
32,0 |
ND |
| Insalata di Pollo Teriyaki con Cipolla dolce (409 g) - Subway* |
220,0 |
19,0 |
32,0 |
3,0 |
ND |
| Insalata di Polpette Marinara (427 g) - Subway* |
300,0 |
16,0 |
25,0 |
17,0 |
ND |
| Insalata di Prosciutto della Foresta Nera (344 g) - Subway* |
120,0 |
13,0 |
12,0 |
3,0 |
ND |
| Insalata di salumi Combo (352 g) - Subway* |
180,0 |
12,0 |
13,0 |
11,0 |
ND |
| Insalata di Tacchino (344 g) - Subway* |
110,0 |
12,0 |
12,0 |
2,0 |
ND |
| Insalata di tonno (362 g) - Subway* |
310,0 |
15,0 |
11,0 |
24,0 |
ND |
| Insalata italiana B.M.M.T. ® (352 g) - Subway* |
240,0 |
14,0 |
13,0 |
15,0 |
ND |
| Insalata italiana piccante (347 g) - Subway* |
310,0 |
14,0 |
13,0 |
23,0 |
ND |
| Insalata Southwest Chipotle Chicken Club (737 g) - Subway* |
860,0 |
44,0 |
27,0 |
56,0 |
ND |
| Insalata Subway Club® (366 g) - Subway* |
140,0 |
18,0 |
12,0 |
3,0 |
ND |
| Maionese leggera (15 g) - Subway* |
50,0 |
0,0 |
1,0 |
5,0 |
60 |
| Maionese normale (14 g) - Subway* |
100,0 |
0,0 |
0,0 |
11,0 |
0 |
| Mini Pane di grano 9 cereali (47 g) - Subway* |
120,0 |
5,0 |
24,0 |
1,0 |
ND |
| Mini Pane Italiano (47 g) - Subway* |
130,0 |
5,0 |
25,0 |
1,5 |
ND |
| Monterey Cheddar Cheese (14 g) - Subway* |
50,0 |
3,0 |
0,0 |
4,5 |
0 |
| Mozzarella grattuggiata (14 g) - Subway* |
40,0 |
3,0 |
0,0 |
3,0 |
0 |
| Olio (5 g) - Subway* |
45,0 |
0,0 |
0,0 |
5,0 |
0 |
| Pancetta extra (15 g) - Subway* |
70,0 |
1,0 |
1,0 |
6,0 |
ND |
| Pane a fette artigianale (87 g) - Subway* |
220,0 |
8,0 |
41,0 |
4,0 |
ND |
| Pane al formaggio jalapeño (79 g) - Subway* |
220,0 |
9,0 |
37,0 |
5,0 |
ND |
| Pane al rosmarino e sale marino (75 g) - Subway* |
220,0 |
7,0 |
40,0 |
3,0 |
ND |
| Pane all'aglio arrostito (75 g) - Subway* |
210,0 |
7,0 |
41,0 |
2,5 |
ND |
| Pane alle erbe e formaggio italiano (76 g) - Subway* |
220,0 |
9,0 |
37,0 |
4,5 |
ND |
| Pane di formaggio Monterey Cheddar (75 g) - Subway* |
220,0 |
9,0 |
34,0 |
5,0 |
ND |
| Pane di grano tenero 9 cereali (71 g) - Subway* |
180,0 |
8,0 |
36,0 |
2,0 |
ND |
| Pane di origano e parmiggiano (68 g) - Subway* |
190,0 |
7,0 |
37,0 |
2,5 |
ND |
| Pane di segale (78 g) - Subway* |
190,0 |
8,0 |
34,0 |
2,5 |
ND |
| Pane italiano (65 g) - Subway* |
180,0 |
6,0 |
34,0 |
2,0 |
ND |
| Pane italiano abbondante (75 g) - Subway* |
210,0 |
7,0 |
40,0 |
2,5 |
ND |
| Panino al Forno Pollo arrosto (233 g) - Subway* |
270,0 |
23,0 |
40,0 |
3,5 |
ND |
| Panino arrosto di manzo (233 g) - Subway* |
290,0 |
25,0 |
40,0 |
4,5 |
ND |
| Panino Cipolla Dolce e Pollo Teriyaki (266 g) - Subway* |
330,0 |
25,0 |
52,0 |
4,0 |
ND |
| Panino italiano Grinder (San Diego) (197 g) - Subway* |
420,0 |
18,0 |
39,0 |
21,0 |
ND |
| Panino New Steak Club (225 g) - Subway* |
490,0 |
21,0 |
40,0 |
26,0 |
ND |
| Panino Petto di tacchino (219 g) - Subway* |
250,0 |
18,0 |
40,0 |
3,0 |
ND |
| Panino piccante italiano (208 g) - Subway* |
450,0 |
18,0 |
40,0 |
24,0 |
ND |
| Panino Pollo e Bacon Ranch Melt (284 g) - Subway* |
540,0 |
31,0 |
41,0 |
26,0 |
ND |
| Panino Polpetta Marinara (205 g) - Subway* |
430,0 |
20,0 |
48,0 |
18,0 |
ND |
| Panino Prosciutto della Foresta Nera (219 g) - Subway* |
260,0 |
19,0 |
41,0 |
4,0 |
ND |
| Panino provenzale di tonno fuso (San Diego) (219 g) - Subway* |
530,0 |
21,0 |
38,0 |
33,0 |
ND |
| Panino Tonno Classico (223 g) - Subway* |
450,0 |
19,0 |
38,0 |
25,0 |
ND |
| Panino Ultimate Meatball Marinara (270 g) - Subway* |
730,0 |
30,0 |
52,0 |
45,0 |
ND |
| Panino Ultimate Spicy Italian (190 g) - Subway* |
730,0 |
28,0 |
40,0 |
52,0 |
ND |
| Peperoni extra (18 g) - Subway* |
80,0 |
3,0 |
1,0 |
7,0 |
ND |
| Polpette Marinara Wrap (381 g) - Subway* |
790,0 |
34,0 |
77,0 |
39,0 |
ND |
| Prima colazione Sandwich Bistecca , Uova e Formaggi (226 g) - Subway* |
450,0 |
28,0 |
46,0 |
18,0 |
ND |
| Provolone Formaggio (14 g) - Subway* |
50,0 |
4,0 |
0,0 |
4,0 |
ND |
| Salsa Cesar salata (14 g) - Subway* |
80,0 |
0,0 |
0,0 |
9,0 |
0 |
| Salsa di chipotle Southwest (14 g) - Subway* |
80,0 |
0,0 |
1,0 |
7,0 |
ND |
| Salsa di cipolla dolce (18 g) - Subway* |
30,0 |
0,0 |
8,0 |
0,0 |
ND |
| Salsa di Miele e Senape (14 g) - Subway* |
20,0 |
0,0 |
4,0 |
0,0 |
ND |
| Salsa di Mirtillo rosso con Senape(21 g) - Subway* |
40,0 |
0,0 |
8,0 |
0,5 |
ND |
| Salsa ranch (14 g) - Subway* |
70,0 |
0,0 |
1,0 |
8,0 |
ND |
| Sandwich American Club (240 g) - Subway* |
510,0 |
21,0 |
45,0 |
26,0 |
ND |
| Sandwich di carne e formaggio (161 g) - Subway* |
340,0 |
23,0 |
39,0 |
10,0 |
ND |
| Sandwich Italiano B.M.T.T.® (213 g) - Subway* |
380,0 |
19,0 |
40,0 |
17,0 |
ND |
| Sandwich New Southwest Chicken Club (251 g) - Subway* |
440,0 |
21,0 |
12,0 |
30,0 |
ND |
| Sandwich Pollo stile rosticceria (248 g) - Subway* |
310,0 |
29,0 |
40,0 |
6,0 |
ND |
| Sandwich Salumi Combo (213 g) - Subway* |
330,0 |
16,0 |
40,0 |
12,0 |
ND |
| Sandwich Subway Club® (240 g) - Subway* |
290,0 |
24,0 |
41,0 |
4,0 |
ND |
| Sandwich Veggie Delite® (163 g) - Subway* |
200,0 |
9,0 |
39,0 |
2,0 |
ND |
| Senape Gialla (14 g) - Subway* |
10,0 |
0,0 |
1,0 |
0,5 |
ND |
| Senape marrone piccante (14 g) - Subway* |
15,0 |
0,0 |
1,0 |
1,0 |
ND |
| Subway Club® Wrap (349 g) - Subway* |
490,0 |
40,0 |
55,0 |
12,0 |
ND |
| Subway® Vinaigrette (14 g) - Subway* |
35,0 |
0,0 |
1,0 |
3,5 |
ND |
| Veggie Delite® Insalata (288 g) - Subway* |
60,0 |
3,0 |
11,0 |
1,0 |
ND |
| Veggie Delite® Wrap (285 g) - Subway* |
330,0 |
10,0 |
56,0 |
8,0 |
ND |
| Wrap al prosciutto della Foresta Nera (307 g) - Subway* |
440,0 |
29,0 |
56,0 |
12,0 |
ND |
| Wrap di Arrosto di manzo (335 g) - Subway* |
490,0 |
42,0 |
54,0 |
13,0 |
ND |
| Wrap di basilico al pomodoro (102 g) - Subway* |
290,0 |
8,0 |
49,0 |
8,0 |
ND |
| Wrap di carne affumicata dolce (377 g) - Subway* |
690,0 |
41,0 |
66,0 |
30,0 |
ND |
| Wrap di pollo allo spiedo (364 g) - Subway* |
550,0 |
49,0 |
53,0 |
16,0 |
ND |
| Wrap di pollo arrosto al forno (336 g) - Subway* |
460,0 |
38,0 |
54,0 |
11,0 |
ND |
| Wrap di pollo arrosto in chili Verde (363 g) - Subway* |
620,0 |
42,0 |
55,0 |
26,0 |
ND |
| Wrap di Pollo e Bacon (773 g) - Subway* |
1.590,0 |
99,0 |
112,0 |
78,0 |
ND |
| Wrap di pollo glassato al sesamo e zenzero (629 g) - Subway* |
1.390,0 |
93,0 |
121,0 |
61,0 |
ND |
| Wrap di Pollo Teriyaki con cipolla dolce (382 g) - Subway* |
540,0 |
42,0 |
70,0 |
12,0 |
ND |
| Wrap di spinaci (102 g) - Subway* |
290,0 |
8,0 |
48,0 |
8,0 |
ND |
| Wrap di tacchino, pancetta e guacamole (372 g) - Subway* |
760,0 |
33,0 |
59,0 |
39,0 |
ND |
| Wrap di tonno (335 g) - Subway* |
820,0 |
33,0 |
53,0 |
54,0 |
ND |
| Wrap italiano piccante (312 g) - Subway* |
820,0 |
31,0 |
57,0 |
52,0 |
ND |
| Wrap petto di tacchino (307 g) - Subway* |
420,0 |
28,0 |
54,0 |
10,0 |
ND |
| Wrap Style Chicken Caesar (358 g) - Subway* |
680,0 |
53,0 |
52,0 |
30,0 |
ND |
