Subway

Tabella comparativa dei prodotti e piatti di Subway. Ordina per calorie, proteine, carboidrati, grassi o IG.

Quantità per 100g /// * per unità // ND - Non disponibile
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Alimento Calorie Proteine Idrati Grassi IG
9-Grain Honey Oat Bread (75 g) - Subway* 190,0 8,0 39,0 2,0 ND
Aceto di vino rosso (8 g) - Subway* 0,0 0,0 0,0 0,0 0
B.M.T.T. ® Wrap (314 g) - Subway* 670,0 32,0 57,0 36,0 ND
Biscotto extra, Limonata al lampone (47 g) - Subway* 230,0 2,0 31,0 11,0 ND
Cheddar Cheese (14 g) - Subway* 60,0 4,0 0,0 4,5 0
Chipotle Southwest Steak and Cheese Wrap (381 g) - Subway* 740,0 41,0 63,0 35,0 ND
Colazione Sandwich Bacon, uova e formaggio (198 g) - Subway* 450,0 20,0 45,0 20,0 ND
Colazione Sandwich Black Forest Ham, Egg and Cheese (212 g) - Subway* 410,0 24,0 45,0 16,0 ND
Colazione Sandwich Egg and Cheese (183 g) - Subway* 380,0 19,0 44,0 15,0 ND
Combo Wrap di salumi (314 g) - Subway* 560,0 27,0 57,0 27,0 ND
Extra guacamole (35 g) - Subway* 70,0 1,0 3,0 6,0 ND
Formaggio americano (11 g) - Subway* 40,0 2,0 1,0 3,5 ND
Formaggio Parmigiano Reggiano (1 g) - Subway* 5,0 1,0 0,0 0,0 0
Formaggio Pepperjack (11 g) - Subway* 50,0 2,0 0,0 4,0 0
Formaggio svizzero (14 g) - Subway* 50,0 4,0 0,0 4,5 0
Insalata American Club (669 g) - Subway* 440,0 29,0 23,0 23,0 ND
Insalata Club Bistecca (610 g) - Subway* 480,0 33,0 23,0 26,0 ND
Insalata Combo Salumi (352 g) - Subway* 180,0 12,0 13,0 11,0 ND
Insalata con Bistecca e formaggio (370 g) - Subway* 210,0 19,0 15,0 9,0 ND
Insalata di Arrosto di manzo (359 g) - Subway* 140,0 19,0 12,0 3,5 ND
Insalata di Pollo al forno (359 g) - Subway* 130,0 17,0 12,0 2,5 ND
Insalata di pollo alla brace (373 g) - Subway* 170,0 23,0 11,0 5,0 ND
Insalata di pollo e bacon (430 g) - Subway* 460,0 27,0 15,0 32,0 ND
Insalata di Pollo Teriyaki con Cipolla dolce (409 g) - Subway* 220,0 19,0 32,0 3,0 ND
Insalata di Polpette Marinara (427 g) - Subway* 300,0 16,0 25,0 17,0 ND
Insalata di Prosciutto della Foresta Nera (344 g) - Subway* 120,0 13,0 12,0 3,0 ND
Insalata di salumi Combo (352 g) - Subway* 180,0 12,0 13,0 11,0 ND
Insalata di Tacchino (344 g) - Subway* 110,0 12,0 12,0 2,0 ND
Insalata di tonno (362 g) - Subway* 310,0 15,0 11,0 24,0 ND
Insalata italiana B.M.M.T. ® (352 g) - Subway* 240,0 14,0 13,0 15,0 ND
Insalata italiana piccante (347 g) - Subway* 310,0 14,0 13,0 23,0 ND
Insalata Southwest Chipotle Chicken Club (737 g) - Subway* 860,0 44,0 27,0 56,0 ND
Insalata Subway Club® (366 g) - Subway* 140,0 18,0 12,0 3,0 ND
Maionese leggera (15 g) - Subway* 50,0 0,0 1,0 5,0 60
Maionese normale (14 g) - Subway* 100,0 0,0 0,0 11,0 0
Mini Pane di grano 9 cereali (47 g) - Subway* 120,0 5,0 24,0 1,0 ND
Mini Pane Italiano (47 g) - Subway* 130,0 5,0 25,0 1,5 ND
Monterey Cheddar Cheese (14 g) - Subway* 50,0 3,0 0,0 4,5 0
Mozzarella grattuggiata (14 g) - Subway* 40,0 3,0 0,0 3,0 0
Olio (5 g) - Subway* 45,0 0,0 0,0 5,0 0
Pancetta extra (15 g) - Subway* 70,0 1,0 1,0 6,0 ND
Pane a fette artigianale (87 g) - Subway* 220,0 8,0 41,0 4,0 ND
Pane al formaggio jalapeño (79 g) - Subway* 220,0 9,0 37,0 5,0 ND
Pane al rosmarino e sale marino (75 g) - Subway* 220,0 7,0 40,0 3,0 ND
Pane all'aglio arrostito (75 g) - Subway* 210,0 7,0 41,0 2,5 ND
Pane alle erbe e formaggio italiano (76 g) - Subway* 220,0 9,0 37,0 4,5 ND
Pane di formaggio Monterey Cheddar (75 g) - Subway* 220,0 9,0 34,0 5,0 ND
Pane di grano tenero 9 cereali (71 g) - Subway* 180,0 8,0 36,0 2,0 ND
Pane di origano e parmiggiano (68 g) - Subway* 190,0 7,0 37,0 2,5 ND
Pane di segale (78 g) - Subway* 190,0 8,0 34,0 2,5 ND
Pane italiano (65 g) - Subway* 180,0 6,0 34,0 2,0 ND
Pane italiano abbondante (75 g) - Subway* 210,0 7,0 40,0 2,5 ND
Panino al Forno Pollo arrosto (233 g) - Subway* 270,0 23,0 40,0 3,5 ND
Panino arrosto di manzo (233 g) - Subway* 290,0 25,0 40,0 4,5 ND
Panino Cipolla Dolce e Pollo Teriyaki (266 g) - Subway* 330,0 25,0 52,0 4,0 ND
Panino italiano Grinder (San Diego) (197 g) - Subway* 420,0 18,0 39,0 21,0 ND
Panino New Steak Club (225 g) - Subway* 490,0 21,0 40,0 26,0 ND
Panino Petto di tacchino (219 g) - Subway* 250,0 18,0 40,0 3,0 ND
Panino piccante italiano (208 g) - Subway* 450,0 18,0 40,0 24,0 ND
Panino Pollo e Bacon Ranch Melt (284 g) - Subway* 540,0 31,0 41,0 26,0 ND
Panino Polpetta Marinara (205 g) - Subway* 430,0 20,0 48,0 18,0 ND
Panino Prosciutto della Foresta Nera (219 g) - Subway* 260,0 19,0 41,0 4,0 ND
Panino provenzale di tonno fuso (San Diego) (219 g) - Subway* 530,0 21,0 38,0 33,0 ND
Panino Tonno Classico (223 g) - Subway* 450,0 19,0 38,0 25,0 ND
Panino Ultimate Meatball Marinara (270 g) - Subway* 730,0 30,0 52,0 45,0 ND
Panino Ultimate Spicy Italian (190 g) - Subway* 730,0 28,0 40,0 52,0 ND
Peperoni extra (18 g) - Subway* 80,0 3,0 1,0 7,0 ND
Polpette Marinara Wrap (381 g) - Subway* 790,0 34,0 77,0 39,0 ND
Prima colazione Sandwich Bistecca , Uova e Formaggi (226 g) - Subway* 450,0 28,0 46,0 18,0 ND
Provolone Formaggio (14 g) - Subway* 50,0 4,0 0,0 4,0 ND
Salsa Cesar salata (14 g) - Subway* 80,0 0,0 0,0 9,0 0
Salsa di chipotle Southwest (14 g) - Subway* 80,0 0,0 1,0 7,0 ND
Salsa di cipolla dolce (18 g) - Subway* 30,0 0,0 8,0 0,0 ND
Salsa di Miele e Senape (14 g) - Subway* 20,0 0,0 4,0 0,0 ND
Salsa di Mirtillo rosso con Senape(21 g) - Subway* 40,0 0,0 8,0 0,5 ND
Salsa ranch (14 g) - Subway* 70,0 0,0 1,0 8,0 ND
Sandwich American Club (240 g) - Subway* 510,0 21,0 45,0 26,0 ND
Sandwich di carne e formaggio (161 g) - Subway* 340,0 23,0 39,0 10,0 ND
Sandwich Italiano B.M.T.T.® (213 g) - Subway* 380,0 19,0 40,0 17,0 ND
Sandwich New Southwest Chicken Club (251 g) - Subway* 440,0 21,0 12,0 30,0 ND
Sandwich Pollo stile rosticceria (248 g) - Subway* 310,0 29,0 40,0 6,0 ND
Sandwich Salumi Combo (213 g) - Subway* 330,0 16,0 40,0 12,0 ND
Sandwich Subway Club® (240 g) - Subway* 290,0 24,0 41,0 4,0 ND
Sandwich Veggie Delite® (163 g) - Subway* 200,0 9,0 39,0 2,0 ND
Senape Gialla (14 g) - Subway* 10,0 0,0 1,0 0,5 ND
Senape marrone piccante (14 g) - Subway* 15,0 0,0 1,0 1,0 ND
Subway Club® Wrap (349 g) - Subway* 490,0 40,0 55,0 12,0 ND
Subway® Vinaigrette (14 g) - Subway* 35,0 0,0 1,0 3,5 ND
Veggie Delite® Insalata (288 g) - Subway* 60,0 3,0 11,0 1,0 ND
Veggie Delite® Wrap (285 g) - Subway* 330,0 10,0 56,0 8,0 ND
Wrap al prosciutto della Foresta Nera (307 g) - Subway* 440,0 29,0 56,0 12,0 ND
Wrap di Arrosto di manzo (335 g) - Subway* 490,0 42,0 54,0 13,0 ND
Wrap di basilico al pomodoro (102 g) - Subway* 290,0 8,0 49,0 8,0 ND
Wrap di carne affumicata dolce (377 g) - Subway* 690,0 41,0 66,0 30,0 ND
Wrap di pollo allo spiedo (364 g) - Subway* 550,0 49,0 53,0 16,0 ND
Wrap di pollo arrosto al forno (336 g) - Subway* 460,0 38,0 54,0 11,0 ND
Wrap di pollo arrosto in chili Verde (363 g) - Subway* 620,0 42,0 55,0 26,0 ND
Wrap di Pollo e Bacon (773 g) - Subway* 1.590,0 99,0 112,0 78,0 ND
Wrap di pollo glassato al sesamo e zenzero (629 g) - Subway* 1.390,0 93,0 121,0 61,0 ND
Wrap di Pollo Teriyaki con cipolla dolce (382 g) - Subway* 540,0 42,0 70,0 12,0 ND
Wrap di spinaci (102 g) - Subway* 290,0 8,0 48,0 8,0 ND
Wrap di tacchino, pancetta e guacamole (372 g) - Subway* 760,0 33,0 59,0 39,0 ND
Wrap di tonno (335 g) - Subway* 820,0 33,0 53,0 54,0 ND
Wrap italiano piccante (312 g) - Subway* 820,0 31,0 57,0 52,0 ND
Wrap petto di tacchino (307 g) - Subway* 420,0 28,0 54,0 10,0 ND
Wrap Style Chicken Caesar (358 g) - Subway* 680,0 53,0 52,0 30,0 ND
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