Subway

Comparative table of products and dishes from Subway. Sort by calories, proteins, carbohydrates, fats or GI.

Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
Food Calories Proteins Carbs Fats GI
9-Grain Honey Oat Bread (75 g) - Subway* 190.0 8.0 39.0 2.0 ND
9-Grain Wheat Bread (71 g) - Subway* 180.0 8.0 36.0 2.0 ND
American Cheese (11 g) - Subway* 40.0 2.0 1.0 3.5 ND
Artisan Flatbread (87 g) - Subway* 220.0 8.0 41.0 4.0 ND
Black Forest Ham Wrap (307 g) - Subway* 440.0 29.0 56.0 12.0 ND
Breakfast Sandwich Bacon, Egg & Cheese (198 g) - Subway* 450.0 20.0 45.0 20.0 ND
Breakfast Sandwich Black Forest Ham, Egg & Cheese (212 g) - Subway* 410.0 24.0 45.0 16.0 ND
Breakfast Sandwich Egg & Cheese (183 g) - Subway* 380.0 19.0 44.0 15.0 ND
Breakfast Sandwich Steak, Egg & Cheese (226 g) - Subway* 450.0 28.0 46.0 18.0 ND
Cheddar Cheese (14 g) - Subway* 60.0 4.0 0.0 4.5 0
Chicken & Bacon Ranch Melt Wrap (773 g) - Subway* 1,590.0 99.0 112.0 78.0 ND
Chipotle Southwest sauce (14 g) - Subway* 80.0 0.0 1.0 7.0 ND
Chipotle Southwest Steak & Cheese Wrap (381 g) - Subway* 740.0 41.0 63.0 35.0 ND
Cold Cut Combo salad (352 g) - Subway* 180.0 12.0 13.0 11.0 ND
Cold Cut Combo Wrap (314 g) - Subway* 560.0 27.0 57.0 27.0 ND
Cranberry Mustard Sauce (21 g) - Subway* 40.0 0.0 8.0 0.5 ND
Extra bacon (15 g) - Subway* 70.0 1.0 1.0 6.0 ND
Extra Cookie, Raspberry Lemonade (47 g) - Subway* 230.0 2.0 31.0 11.0 ND
Extra guacamole (35 g) - Subway* 70.0 1.0 3.0 6.0 ND
Extra Pepperoni (18 g) - Subway* 80.0 3.0 1.0 7.0 ND
Green Chile Rotisserie Chicken Signature Wrap (363 g) - Subway* 620.0 42.0 55.0 26.0 ND
Hearty Italian Bread (75 g) - Subway* 210.0 7.0 40.0 2.5 ND
Honey Mustard Sauce (14 g) - Subway* 20.0 0.0 4.0 0.0 ND
Italian B.M.T. ® Wrap (314 g) - Subway* 670.0 32.0 57.0 36.0 ND
Italian Bread (65 g) - Subway* 180.0 6.0 34.0 2.0 ND
Italian Herbs & Cheese Bread (76 g) - Subway* 220.0 9.0 37.0 4.5 ND
Jalapeño Cheese Bread (79 g) - Subway* 220.0 9.0 37.0 5.0 ND
Light Mayonnaise (15 g) - Subway* 50.0 0.0 1.0 5.0 60
Meatball Marinara Wrap (381 g) - Subway* 790.0 34.0 77.0 39.0 ND
Mini 9-Grain Wheat Bread (47 g) - Subway* 120.0 5.0 24.0 1.0 ND
Mini Italian Bread (47 g) - Subway* 130.0 5.0 25.0 1.5 ND
Monterey Cheddar Bread (75 g) - Subway* 220.0 9.0 34.0 5.0 ND
Monterey Cheddar Cheese (14 g) - Subway* 50.0 3.0 0.0 4.5 0
New Sesame-Ginger Glazed Chicken Wrap (629 g) - Subway* 1,390.0 93.0 121.0 61.0 ND
New Sweet N’ Smoky Steak and Guac Wrap (377 g) - Subway* 690.0 41.0 66.0 30.0 ND
Oil (5 g) - Subway* 45.0 0.0 0.0 5.0 0
Oven Roasted Chicken Wrap (336 g) - Subway* 460.0 38.0 54.0 11.0 ND
Parmesan Cheese (1 g) - Subway* 5.0 1.0 0.0 0.0 0
Parmesan Oregano Bread (68 g) - Subway* 190.0 7.0 37.0 2.5 ND
Pepperjack Cheese (11 g) - Subway* 50.0 2.0 0.0 4.0 0
Provolone Cheese (14 g) - Subway* 50.0 4.0 0.0 4.0 ND
Ranch sauce (14 g) - Subway* 70.0 0.0 1.0 8.0 ND
Red Wine Vinegar (8 g) - Subway* 0.0 0.0 0.0 0.0 0
Regular Mayonnaise (14 g) - Subway* 100.0 0.0 0.0 11.0 0
Roast Beef Wrap (335 g) - Subway* 490.0 42.0 54.0 13.0 ND
Roasted Garlic Bread (75 g) - Subway* 210.0 7.0 41.0 2.5 ND
Rosemary and Sea Salt Bread (75 g) - Subway* 220.0 7.0 40.0 3.0 ND
Rotisserie-Style Chicken Wrap (364 g) - Subway* 550.0 49.0 53.0 16.0 ND
Rye Bread (78 g) - Subway* 190.0 8.0 34.0 2.5 ND
Salad American Club (669 g) - Subway* 440.0 29.0 23.0 23.0 ND
Salad Black Forest Ham (344 g) - Subway* 120.0 13.0 12.0 3.0 ND
Salad Chicken & Bacon Ranch (430 g) - Subway* 460.0 27.0 15.0 32.0 ND
Salad Cold Cut Combo (352 g) - Subway* 180.0 12.0 13.0 11.0 ND
Salad Italian B.M.T. ® (352 g) - Subway* 240.0 14.0 13.0 15.0 ND
Salad Meatball Marinara (427 g) - Subway* 300.0 16.0 25.0 17.0 ND
Salad Oven Roasted Chicken (359 g) - Subway* 130.0 17.0 12.0 2.5 ND
Salad Roast Beef (359 g) - Subway* 140.0 19.0 12.0 3.5 ND
Salad Rotisserie-Style Chicken (373 g) - Subway* 170.0 23.0 11.0 5.0 ND
Salad Southwest Chipotle Chicken Club (737 g) - Subway* 860.0 44.0 27.0 56.0 ND
Salad Spicy Italian (347 g) - Subway* 310.0 14.0 13.0 23.0 ND
Salad Steak & Cheese (370 g) - Subway* 210.0 19.0 15.0 9.0 ND
Salad Subway Club® (366 g) - Subway* 140.0 18.0 12.0 3.0 ND
Salad Sweet Onion Chicken Teriyaki (409 g) - Subway* 220.0 19.0 32.0 3.0 ND
Sandwich American Club (240 g) - Subway* 510.0 21.0 45.0 26.0 ND
Sandwich Black Forest Ham (219 g) - Subway* 260.0 19.0 41.0 4.0 ND
Sandwich Chicken & Bacon Ranch Melt (284 g) - Subway* 540.0 31.0 41.0 26.0 ND
Sandwich Classic Tuna (223 g) - Subway* 450.0 19.0 38.0 25.0 ND
Sandwich Cold Cut Combo (213 g) - Subway* 330.0 16.0 40.0 12.0 ND
Sandwich Italian B.M.T.® (213 g) - Subway* 380.0 19.0 40.0 17.0 ND
Sandwich Italian Grinder (San Diego) (197 g) - Subway* 420.0 18.0 39.0 21.0 ND
Sandwich Meatball Marinara (205 g) - Subway* 430.0 20.0 48.0 18.0 ND
Sandwich New Southwest Chicken Club (251 g) - Subway* 440.0 21.0 12.0 30.0 ND
Sandwich New Steak Club (225 g) - Subway* 490.0 21.0 40.0 26.0 ND
Sandwich Oven Roasted Chicken (233 g) - Subway* 270.0 23.0 40.0 3.5 ND
Sandwich Provencal Tuna Melt (San Diego) (219 g) - Subway* 530.0 21.0 38.0 33.0 ND
Sandwich Roast Beef (233 g) - Subway* 290.0 25.0 40.0 4.5 ND
Sandwich Rotisserie-Style Chicken (248 g) - Subway* 310.0 29.0 40.0 6.0 ND
Sandwich Spicy Italian (208 g) - Subway* 450.0 18.0 40.0 24.0 ND
Sandwich Steak & Cheese (161 g) - Subway* 340.0 23.0 39.0 10.0 ND
Sandwich Subway Club® (240 g) - Subway* 290.0 24.0 41.0 4.0 ND
Sandwich Sweet Onion Chicken Teriyaki (266 g) - Subway* 330.0 25.0 52.0 4.0 ND
Sandwich Turkey Breast (219 g) - Subway* 250.0 18.0 40.0 3.0 ND
Sandwich Ultimate Meatball Marinara (270 g) - Subway* 730.0 30.0 52.0 45.0 ND
Sandwich Ultimate Spicy Italian (190 g) - Subway* 730.0 28.0 40.0 52.0 ND
Sandwich Veggie Delite® (163 g) - Subway* 200.0 9.0 39.0 2.0 ND
Savory Caesar sauce (14 g) - Subway* 80.0 0.0 0.0 9.0 0
Savory Rotisserie-Style Chicken Caesar Wrap (358 g) - Subway* 680.0 53.0 52.0 30.0 ND
Shredded Mozzarella Cheese (14 g) - Subway* 40.0 3.0 0.0 3.0 0
Spicy Brown Mustard (14 g) - Subway* 15.0 0.0 1.0 1.0 ND
Spicy Italian Wrap (312 g) - Subway* 820.0 31.0 57.0 52.0 ND
Spinach Wrap (102 g) - Subway* 290.0 8.0 48.0 8.0 ND
Steak Club Salad (610 g) - Subway* 480.0 33.0 23.0 26.0 ND
Subway Club® Wrap (349 g) - Subway* 490.0 40.0 55.0 12.0 ND
Subway® Vinaigrette (14 g) - Subway* 35.0 0.0 1.0 3.5 ND
Sweet Onion Chicken Teriyaki Wrap (382 g) - Subway* 540.0 42.0 70.0 12.0 ND
Sweet Onion Sauce (18 g) - Subway* 30.0 0.0 8.0 0.0 ND
Swiss Cheese (14 g) - Subway* 50.0 4.0 0.0 4.5 0
Tomato Basil Wrap (102 g) - Subway* 290.0 8.0 49.0 8.0 ND
Tuna salad (362 g) - Subway* 310.0 15.0 11.0 24.0 ND
Tuna Wrap (335 g) - Subway* 820.0 33.0 53.0 54.0 ND
Turkey Breast Salad (344 g) - Subway* 110.0 12.0 12.0 2.0 ND
Turkey Breast Wrap (307 g) - Subway* 420.0 28.0 54.0 10.0 ND
Turkey, Bacon & Guacamole Wrap (372 g) - Subway* 760.0 33.0 59.0 39.0 ND
Veggie Delite® Salad (288 g) - Subway* 60.0 3.0 11.0 1.0 ND
Veggie Delite® Wrap (285 g) - Subway* 330.0 10.0 56.0 8.0 ND
Yellow Mustard (14 g) - Subway* 10.0 0.0 1.0 0.5 ND
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