Comidas de la semana

Dishes shared by franzcd

Load in:

Nutritional percentage::

	Fat: 22.5%
	Proteins: 30.3%
	Carbohydrates: 47.1%

GL High (205.0u)

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

33.0

3.5

2.6

0.2

15

0.4 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

682.0

14.6

0.0

69.3

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

33 gr

49.2

5.1

0.2

3.1

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

150 gr

273.0

48.0

0.0

9.0

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

20 gr

122.0

3.7

1.1

10.8

15

0.2 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

35.0

0.8

5.5

0.4

25

1.4 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

280 gr

1,024.8

18.5

228.5

2.5

70

160.0 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

260 gr

587.6

54.6

0.0

40.3

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

160 gr

140.8

28.8

0.0

2.9

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

300 gr

360.0

9.0

72.0

4.8

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

5000 gr

0.0

0.0

0.0

0.0

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

20 gr

179.8

0.0

0.0

20.0

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

40 gr

146.8

5.6

26.6

2.0

40

10.6 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

42.0

0.6

3.1

0.3

20

0.6 u

Strawberry milkshake

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

600 gr

384.0

16.8

66.0

6.0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

32.0

1.1

5.3

0.2

15

0.8 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

34.0

4.2

0.5

1.2

15

0.1 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

250 gr

730.0

58.8

87.8

2.0

35

30.7 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

20.0

1.3

1.5

0.5

15

0.2 u

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

352.0

21.6

0.0

29.5

0

Quantity

Calories

Proteins

Carbohydrates

Fat

GI

GL*

100 gr

408.0

25.7

0.0

34.0

0

Total

5,636.0 Kcal

322.3 gr

500.7 gr

239.0 gr

205.0 u

More dishes

adriacarrasquilla

Pollo cous cous (Chicken breast, Couscous - cous cous...)

Calories

Proteins

Carbohydrates

Fat

362.2Kcal

44.2gr

42.6gr

7.4gr

Dinner (Camel meat, White rice...)

Calories

Proteins

Carbohydrates

Fat

1Kcal

58.7gr

122.4gr

47.4gr

Lunch (Camel meat, White rice...)

Calories

Proteins

Carbohydrates

Fat

753Kcal

39gr

122gr

11gr

Breakfast (Boiled egg

Calories

Proteins

Carbohydrates

Fat

367.5Kcal

30.8gr

0.5gr

27.3gr

May 23 (Smoked tofu, Pre-cooked white rice or instant rice...)

Calories

Proteins

Carbohydrates

Fat

1.526Kcal

63gr

222gr

41gr

Cappucino (Coffee beans, Whole cow milk...)

Calories

Proteins

Carbohydrates

Fat

246Kcal

11.6gr

7.7gr

12.6gr

Breakfast 1 (Rye bread, Mayonnaise sauce - industrial mayonnaise...)

Calories

Proteins

Carbohydrates

Fat

254.8Kcal

6.2gr

46gr

3.6gr

April 11 breakfast (Oat, Boiled egg...)

Calories

Proteins

Carbohydrates

Fat

259Kcal

13gr

20gr

14gr

Dinner 1 (Boiled egg, Cottage cheese...)

Calories

Proteins

Carbohydrates

Fat

307Kcal

29gr

12gr

15gr

My custom breakfast (Boiled egg, Cottage cheese...)

Calories

Proteins

Carbohydrates

Fat

307Kcal

29gr

12gr

15gr

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