Lentilles

Dishes shared by lia
Load in:

Nutritional percentage::

Proteins: 12.4%
Fat: 35.6%
Carbohydrates: 52%
GL High (87.0u)
Lentils riojana style
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
150 gr
148.5
8.0
14.1
6.0
Onion
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
32.0
1.1
5.3
0.2
15
0.8 u
Sweet potato
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
500 gr
575.0
8.0
120.0
3.0
50
60.0 u
Olive oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
179.8
0.0
0.0
20.0
0
Coconut milk
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
500 gr
1,150.0
11.5
30.0
120.0
40
12.0 u
Red lentil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
265.0
19.4
47.7
1.0
30
14.3 u
Spinach
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
150 gr
31.5
3.9
0.9
0.3
15
0.1 u
Lime
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
17.0
0.5
1.9
0.2
Total
2,398.8 Kcal
52.4 gr
219.9 gr
150.7 gr
87.2 u

More dishes

adriacarrasquilla
Pollo cous cous (Chicken breast, Couscous - cous cous...)
Calories
Proteins
Carbohydrates
Fat
362Kcal
44gr
42gr
7gr
Iss
Dinner (Camel meat, White rice...)
Calories
Proteins
Carbohydrates
Fat
1.159Kcal
58gr
122gr
47gr
Iss
Lunch (Camel meat, White rice...)
Calories
Proteins
Carbohydrates
Fat
753Kcal
39gr
122gr
11gr
Iss
Breakfast (Boiled egg
Calories
Proteins
Carbohydrates
Fat
367Kcal
30gr
0gr
27gr
Su lay
May 23 (Smoked tofu, Pre-cooked white rice or instant rice...)
Calories
Proteins
Carbohydrates
Fat
1.526Kcal
63gr
222gr
41gr
vale85
Cappucino (Coffee beans, Whole cow milk...)
Calories
Proteins
Carbohydrates
Fat
246Kcal
11gr
7gr
12gr
vale85
Breakfast 1 (Rye bread, Mayonnaise sauce - industrial mayonnaise...)
Calories
Proteins
Carbohydrates
Fat
254Kcal
6gr
46gr
3gr
Su lay
April 11 breakfast (Oat, Boiled egg...)
Calories
Proteins
Carbohydrates
Fat
259Kcal
13gr
20gr
14gr
Ahmed Saleh
Dinner 1 (Boiled egg, Cottage cheese...)
Calories
Proteins
Carbohydrates
Fat
307Kcal
29gr
12gr
15gr
Ahmed Saleh
My custom breakfast (Boiled egg, Cottage cheese...)
Calories
Proteins
Carbohydrates
Fat
307Kcal
29gr
12gr
15gr
Register and access your personal BMI calculations, recommended intakes and all custom graphs at all times.
Don't waste time! Register
Log in