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Diary
Dishes
Calculators
Nutritional Calculator
Body mass index (BMI) calculator
Daily calorie calculator
Calorie calculator by activity
Vegetables and legumes
Meats and processed products
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Cereals and processed products
Fish and seafood
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Prepared meals
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Dish of Raquel
Raquel
Cena1
(Cabbage, Spinach...)
Calories
Proteins
Carbohydrates
Fat
386
Kcal
7
gr
7
gr
34
gr
Raquel
Cena4
(Sesame seed, Olive oil...)
Calories
Proteins
Carbohydrates
Fat
821
Kcal
15
gr
22
gr
77
gr
Raquel
Comida1
(Broccoli, Red pepper...)
Calories
Proteins
Carbohydrates
Fat
568
Kcal
16
gr
10
gr
48
gr
Raquel
Comida2
(Cauliflower, Tomato...)
Calories
Proteins
Carbohydrates
Fat
605
Kcal
19
gr
10
gr
52
gr
Raquel
Comida3
(Broccoli, Cuttlefish...)
Calories
Proteins
Carbohydrates
Fat
636
Kcal
30
gr
14
gr
49
gr
Raquel
Comida4
(Cabbage, European anchovies in vinegar...)
Calories
Proteins
Carbohydrates
Fat
801
Kcal
44
gr
11
gr
61
gr
Raquel
Desayuno1
(Sardine, Fried egg...)
Calories
Proteins
Carbohydrates
Fat
451
Kcal
29
gr
0
gr
36
gr
Raquel
Desayuno3
(Egg white, Fried egg...)
Calories
Proteins
Carbohydrates
Fat
373
Kcal
20
gr
0
gr
31
gr
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