Dish of Semi17

Avellanas (Hazelnut

Calories

Proteins

Carbohydrates

Fat

33Kcal

0gr

0gr

3gr

Avena (Ripe banana plantain, Skim cow milk...)

Calories

Proteins

Carbohydrates

Fat

301Kcal

12gr

52gr

3gr

Baguette sardinas (Sardine in oil, Whole wheat bread...)

Calories

Proteins

Carbohydrates

Fat

375Kcal

29gr

35gr

12gr

Batido 30g (Protein 90-Soya protein powder cocoa flavor Santiveri

Calories

Proteins

Carbohydrates

Fat

121Kcal

27gr

0gr

1gr

Batido 50g (Protein 90-Soya protein powder cocoa flavor Santiveri

Calories

Proteins

Carbohydrates

Fat

203Kcal

45gr

1gr

1gr

Filete de ternera (Sauerkraut, Veal steak...)

Calories

Proteins

Carbohydrates

Fat

312Kcal

42gr

2gr

13gr

Mandarina (Mandarin

Calories

Proteins

Carbohydrates

Fat

44Kcal

0gr

9gr

0gr

Calories

Proteins

Carbohydrates

Fat

110Kcal

0gr

23gr

0gr

Merluza (Canned peas, Hake...)

Calories

Proteins

Carbohydrates

Fat

281Kcal

41gr

12gr

6gr

Sanwich paté (Pork liver pâte tapa negra La Piara, wholemeal wholemeal bread...)

Calories

Proteins

Carbohydrates

Fat

357Kcal

14gr

26gr

20gr

Yogurt (Chia seeds, Skim yogurt with apple...)

Calories

Proteins

Carbohydrates

Fat

64Kcal

5gr

8gr

1gr

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