Sabado A

Dishes shared by Siscudecaltet
Load in:

Nutritional percentage::

Carbohydrates: 25.5%
Proteins: 31.2%
Fat: 43.3%
GL High (31.0u)
White bread
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
45i gr
117.0
3.8
23.2
0.7
85
19.7 u
Catalan sausage
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
40 gr
99.6
7.1
0.2
7.8
0
Almond drink (almond milk) sugar free Alpro
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
200 gr
26.0
0.8
0.2
2.2
30
0.1 u
Skim milk powder
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
5 gr
17.9
1.6
2.7
0.1
30
0.8 u
Natural meat broth
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
250 gr
62.5
3.5
0.5
5.0
0
White rice
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
10 gr
36.6
0.7
8.2
0.1
70
5.7 u
Noodle
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
10 gr
35.9
1.3
7.2
0.2
35
2.5 u
Minced or ground beef
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
197.0
18.5
0.0
13.0
0
Tomato
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
23.0
0.8
3.5
0.2
30
1.1 u
Onion
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
16.0
0.6
2.7
0.1
15
0.4 u
Olives stuffed with anchovy
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
79.5
0.6
0.0
8.1
0
Roasted almond
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
25 gr
155.3
5.8
1.7
13.3
15
0.3 u
Lactose free chocolate shake Kaiku
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
210 gr
149.1
6.1
23.1
3.4
Crumbled desalted cod
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
80 gr
45.6
9.6
0.0
0.8
0
Iberian pork fillet
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
150 gr
354.0
27.0
0.5
27.3
0
Olive
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
78.0
0.6
0.0
8.4
15
Ginger - kion
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
10 gr
8.0
0.2
1.8
0.1
15
0.3 u
Olive oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
40 gr
359.6
0.0
0.0
40.0
0
Anchovy in oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
30 gr
76.5
8.7
0.1
4.5
0
Red pepper
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
75 gr
23.3
0.9
2.9
0.7
15
0.4 u
Juice - lemon juice
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
21.0
0.2
1.5
0.1
20
0.3 u
Total
1,981.4 Kcal
98.4 gr
80.0 gr
136.1 gr
31.6 u

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