cena cheto con tacchino

Dishes shared by Robpol45
Load in:

Nutritional percentage::

Carbohydrates: 17.2%
Proteins: 38.5%
Fat: 44.3%
GL Low (9.0u)
Turkey
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
200 gr
314.0
40.0
0.0
17.0
0
Tomato
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
200 gr
46.0
1.6
7.0
0.4
30
2.1 u
Lettuce
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
150 gr
30.0
2.0
2.3
0.8
15
0.3 u
Almond
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
122.0
3.7
1.1
10.8
15
0.2 u
Olive oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
15 gr
134.9
0.0
0.0
15.0
0
Feta cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
30 gr
75.0
5.1
0.6
5.4
30
0.2 u
Black olive
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
25 gr
74.8
0.5
1.0
7.5
15
0.2 u
Parmesan cheese
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
30 gr
112.5
10.7
0.0
7.7
0
Walnut
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
129.8
2.9
0.9
12.5
15
0.1 u
Apple
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
150 gr
82.5
0.5
17.3
0.5
35
6.1 u
Total
1,121.5 Kcal
67.0 gr
30.2 gr
77.6 gr
9.1 u

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