Petit déjeuner

Dishes shared by Tetelle
Load in:

Nutritional percentage::

Fat: 24%
Carbohydrates: 32%
Proteins: 44%
GL Low (5.0u)
Oatmeal
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
15 gr
53.0
1.8
8.4
1.1
40
3.4 u
Hazelnut
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
5 gr
33.1
0.6
0.5
3.1
15
0.1 u
Walnut
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
5 gr
32.5
0.7
0.2
3.1
15
0.0 u
Almond
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
5 gr
30.5
0.9
0.3
2.7
15
0.0 u
Chocolatisiomo -dark chcolate bombon 70% Valor
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
5 gr
28.1
0.3
2.1
2.0
25
0.5 u
Burgos cheese (white fresh cheese) 0% fat
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
150 gr
93.0
18.0
5.4
0.8
30
1.6 u
Total
270.2 Kcal
22.3 gr
16.9 gr
12.8 gr
5.7 u

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adriacarrasquilla
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Calories
Proteins
Carbohydrates
Fat
362Kcal
44gr
42gr
7gr
Iss
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Calories
Proteins
Carbohydrates
Fat
1Kcal
58.7gr
122.4gr
47.4gr
Iss
Lunch (Camel meat, White rice...)
Calories
Proteins
Carbohydrates
Fat
753Kcal
39gr
122gr
11gr
Iss
Breakfast (Boiled egg
Calories
Proteins
Carbohydrates
Fat
367.5Kcal
30.8gr
0.5gr
27.3gr
Su lay
May 23 (Smoked tofu, Pre-cooked white rice or instant rice...)
Calories
Proteins
Carbohydrates
Fat
1Kcal
63.9gr
222gr
41.6gr
vale85
Cappucino (Coffee beans, Whole cow milk...)
Calories
Proteins
Carbohydrates
Fat
246Kcal
11gr
7gr
12gr
vale85
Breakfast 1 (Rye bread, Mayonnaise sauce - industrial mayonnaise...)
Calories
Proteins
Carbohydrates
Fat
254.8Kcal
6.2gr
46gr
3.6gr
Su lay
April 11 breakfast (Oat, Boiled egg...)
Calories
Proteins
Carbohydrates
Fat
259.2Kcal
13.4gr
20.3gr
14.4gr
Ahmed Saleh
Dinner 1 (Boiled egg, Cottage cheese...)
Calories
Proteins
Carbohydrates
Fat
307Kcal
29.4gr
12.4gr
15.2gr
Ahmed Saleh
My custom breakfast (Boiled egg, Cottage cheese...)
Calories
Proteins
Carbohydrates
Fat
307Kcal
29.4gr
12.4gr
15.2gr
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