| Food |
Calories |
Proteins |
Carbs |
Fats |
GI |
| Apple Turnover (128 g) - Arby's* |
430.0 |
4.0 |
65.0 |
18.0 |
ND |
| Applesauce (91 g) - Arby's* |
45.0 |
0.0 |
13.0 |
0.0 |
ND |
| Arby’s Sauce (14 g)* |
15.0 |
0.0 |
3.0 |
0.0 |
ND |
| Bacon & Cheese Croissant (83 g) - Arby's* |
330.0 |
13.0 |
27.0 |
19.0 |
ND |
| Bacon & Egg with biscuit platter (244 g) - Arby's* |
590.0 |
23.0 |
49.0 |
32.0 |
ND |
| Bacon Biscuit (104 g) - Arby's* |
340.0 |
10.0 |
36.0 |
17.0 |
ND |
| Bacon, Egg & Cheese Biscuit (173 g) - Arby's* |
480.0 |
18.0 |
38.0 |
29.0 |
ND |
| Bacon, Egg & Cheese Croissant (139 g) - Arby's* |
440.0 |
18.0 |
29.0 |
27.0 |
ND |
| Bacon, Egg & Cheese Sourdough (170 g) - Arby's* |
490.0 |
23.0 |
46.0 |
23.0 |
ND |
| Bacon, Egg & Cheese Wrap (178 g) - Arby's* |
500.0 |
20.0 |
42.0 |
27.0 |
ND |
| Balsamic Vinaigrette Dressing (43 g) - Arby's* |
130.0 |
0.0 |
4.0 |
12.0 |
ND |
| Barq’s® Root Beer (22 oz) - Arby's* |
330.0 |
0.0 |
90.0 |
0.0 |
70 |
| Barq’s® Root Beer with 50% ice fill (22 oz) - Arby's* |
250.0 |
0.0 |
67.0 |
0.0 |
70 |
| Beverage Dr. Pepper (22 oz) - Arby's* |
250.0 |
0.0 |
72.0 |
0.0 |
60 |
| Beverage Dr. Pepper with 50% ice fill (22 oz) - Arby's* |
180.0 |
0.0 |
52.0 |
0.0 |
60 |
| Beverage Sprite (22 oz) - Arby's* |
290.0 |
0.0 |
77.0 |
0.0 |
60 |
| Beverage Sprite with 50% ice fill (22 oz) - Arby's* |
220.0 |
0.0 |
58.0 |
0.0 |
60 |
| Brewed Iced Tea – Small Cup (358 g) - Arby's* |
5.0 |
0.0 |
1.0 |
0.0 |
ND |
| Bronco Berry Sauce (28 g) - Arby's* |
60.0 |
0.0 |
15.0 |
0.0 |
ND |
| Buffalo Chicken Slider (106 g) - Arby's* |
290.0 |
12.0 |
31.0 |
13.0 |
ND |
| Buffalo Dipping Sauce (28 g) - Arby's* |
10.0 |
0.0 |
2.0 |
1.0 |
ND |
| Buttermilk Buffalo chicken (224 g) - Arby's* |
500.0 |
24.0 |
49.0 |
23.0 |
ND |
| Buttermilk chicken bacon & swiss (268 g) - Arby's* |
610.0 |
35.0 |
51.0 |
30.0 |
ND |
| Buttermilk chicken Cordon Bleu (250 g) - Arby's* |
660.0 |
38.0 |
49.0 |
34.0 |
ND |
| Buttermilk crispy chicken (235 g) - Arby's* |
510.0 |
24.0 |
48.0 |
25.0 |
ND |
| Buttermilk ranch dressing (43 g) - Arby's* |
210.0 |
0.0 |
2.0 |
22.0 |
ND |
| Cajun fish (228 g) - Arby's* |
590.0 |
20.0 |
63.0 |
29.0 |
ND |
| CapriSun® Fruit Juice (185 g) - Arby's* |
80.0 |
0.0 |
21.0 |
0.0 |
ND |
| Cheddar Cheese Sauce (43 g) - Arby's* |
50.0 |
1.0 |
4.0 |
3.5 |
ND |
| Cherry Turnover (128 g) - Arby's* |
390.0 |
4.0 |
65.0 |
13.0 |
ND |
| Chicken Biscuit (134 g) - Arby's* |
390.0 |
13.0 |
44.0 |
18.0 |
ND |
| Chicken Tender ‘n Cheese Slider (99 g) - Arby's* |
290.0 |
15.0 |
30.0 |
12.0 |
ND |
| Chicken tenders (2) (87 g) - Arby's* |
240.0 |
16.0 |
19.0 |
11.0 |
ND |
| Chicken tenders (3) (131 g) - Arby's* |
360.0 |
23.0 |
28.0 |
17.0 |
ND |
| Chicken tenders (5) (219 g) - Arby's* |
600.0 |
39.0 |
47.0 |
28.0 |
ND |
| Chocolate mint shake with Andes candy pieces 16 oz (429 g) - Arby's* |
660.0 |
14.0 |
102.0 |
22.0 |
ND |
| Chocolate mint shake with Andes candy pieces 24 oz (602 g) - Arby's* |
890.0 |
19.0 |
141.0 |
28.0 |
ND |
| Chocolate mint shake with Andes candy pieces 32 oz - Arby's* |
1,130.0 |
25.0 |
177.0 |
36.0 |
ND |
| Chocolate mint shake-12 oz/snack (252 g) - Arby's* |
340.0 |
8.0 |
57.0 |
8.0 |
ND |
| Chopped farmhouse salad - crispy chicken (323 g) - Arby's* |
430.0 |
28.0 |
26.0 |
24.0 |
ND |
| Chopped farmhouse salad – roast turkey (304 g) - Arby's* |
240.0 |
23.0 |
9.0 |
13.0 |
ND |
| Chopped Side Salad (128 g) - Arby's* |
70.0 |
5.0 |
4.0 |
5.0 |
ND |
| Classic beef ‘n cheddar (195 g) - Arby's* |
450.0 |
23.0 |
45.0 |
20.0 |
ND |
| Classic Roast Beef (154 g) - Arby's* |
360.0 |
23.0 |
37.0 |
14.0 |
ND |
| Coca-Cola (22 oz) - Arby's* |
290.0 |
0.0 |
80.0 |
0.0 |
60 |
| Coca-Cola with 50% ice fill (22 oz) - Arby's* |
220.0 |
0.0 |
60.0 |
0.0 |
60 |
| Crispy fish (228 g) - Arby's* |
570.0 |
20.0 |
65.0 |
25.0 |
ND |
| Curly Fries - Snack (77 g) - Arby's* |
250.0 |
3.0 |
29.0 |
13.0 |
ND |
| Curly Fries Large (201 g) - Arby's* |
650.0 |
8.0 |
77.0 |
35.0 |
ND |
| Curly Fries Medium (170 g) - Arby's* |
550.0 |
6.0 |
65.0 |
29.0 |
ND |
| Curly Fries Small (128 g) - Arby's* |
410.0 |
5.0 |
49.0 |
22.0 |
ND |
| Dijon Honey Mustard Dressing (43 g) - Arby's* |
180.0 |
0.0 |
8.0 |
16.0 |
ND |
| Double beef ‘n cheddar (301 g) - Arby's* |
630.0 |
39.0 |
48.0 |
32.0 |
ND |
| Double Roast Beef (239 g) - Arby's* |
510.0 |
38.0 |
38.0 |
24.0 |
ND |
| Fanta® Orange (22 oz) - Arby's* |
310.0 |
0.0 |
84.0 |
0.0 |
60 |
| Fanta® Orange with 50% ice fill (22 oz) - Arby's* |
240.0 |
0.0 |
63.0 |
0.0 |
60 |
| French Toast Sticks (128 g) - Arby's* |
350.0 |
7.0 |
57.0 |
10.0 |
ND |
| Grand Turkey Club (255 g) - Arby's* |
480.0 |
31.0 |
38.0 |
23.0 |
ND |
| Half Pound Beef ‘n Cheddar (358 g) - Arby's* |
740.0 |
49.0 |
48.0 |
39.0 |
ND |
| Half Pound Roast Beef (295 g) - Arby's* |
610.0 |
48.0 |
38.0 |
30.0 |
ND |
| Ham & Egg with biscuit platter (275 g) - Arby's* |
570.0 |
23.0 |
50.0 |
29.0 |
ND |
| Ham & Swiss Croissant (119 g) - Arby's* |
340.0 |
16.0 |
29.0 |
17.0 |
ND |
| Ham Biscuit (140 g) - Arby's* |
340.0 |
13.0 |
37.0 |
16.0 |
ND |
| Ham ‘n Cheese Slider (91 g) - Arby's* |
230.0 |
13.0 |
22.0 |
9.0 |
ND |
| Ham, Egg & Cheese Biscuit (203 g) - Arby's* |
470.0 |
21.0 |
39.0 |
25.0 |
ND |
| Ham, Egg & Cheese Croissant (169 g) - Arby's* |
420.0 |
21.0 |
30.0 |
23.0 |
ND |
| Ham, Egg & Cheese Sourdough (200 g) - Arby's* |
470.0 |
26.0 |
47.0 |
19.0 |
ND |
| Ham, Egg & Cheese Wrap (184 g) - Arby's* |
440.0 |
17.0 |
42.0 |
22.0 |
ND |
| Hi-C® Flashin’ Fruit Punch (22 oz) - Arby's* |
310.0 |
0.0 |
85.0 |
0.0 |
ND |
| Hi-C® Flashin’ Fruit Punch with 50% ice fill (22 oz) - Arby's* |
230.0 |
0.0 |
63.0 |
0.0 |
ND |
| Homestyle Fries Large (213 g) - Arby's* |
600.0 |
7.0 |
84.0 |
26.0 |
ND |
| Homestyle Fries Medium (170 g) - Arby's* |
480.0 |
5.0 |
67.0 |
21.0 |
ND |
| Homestyle Fries Small (126 g) - Arby's* |
350.0 |
4.0 |
49.0 |
16.0 |
ND |
| Honey mustard dipping sauce (28 g) - Arby's* |
140.0 |
0.0 |
5.0 |
13.0 |
ND |
| Horsey Sauce (14 g) - Arby's* |
60.0 |
0.0 |
3.0 |
5.0 |
ND |
| Jalapeno Bites (5) (110 g) - Arby's* |
290.0 |
5.0 |
31.0 |
17.0 |
ND |
| Jalapeno Bites (8) (176 g) - Arby's* |
470.0 |
8.0 |
50.0 |
27.0 |
ND |
| Jalapeño Roast Beef ‘n Cheese Slider (98 g) - Arby's* |
240.0 |
14.0 |
21.0 |
11.0 |
ND |
| Jamocha handcrafted shake - Large (758 g) - Arby's* |
950.0 |
23.0 |
156.0 |
30.0 |
ND |
| Jamocha handcrafted shake - Medium (587 g) - Arby's* |
750.0 |
18.0 |
124.0 |
23.0 |
ND |
| Jamocha handcrafted shake - Small (413 g) - Arby's* |
540.0 |
13.0 |
87.0 |
17.0 |
ND |
| Jamocha handcrafted shake - Snack (255 g) - Arby's* |
310.0 |
8.0 |
55.0 |
8.0 |
ND |
| Ketchup (9 g) - Arby's* |
10.0 |
0.0 |
3.0 |
0.0 |
55 |
| King’s hawaiian big kahuna (403 g) - Arby's* |
860.0 |
60.0 |
69.0 |
39.0 |
ND |
| King’s hawaiian smokehouse brisket (217 g) - Arby's* |
680.0 |
36.0 |
52.0 |
38.0 |
ND |
| King’s hawaiian sweet & spicy Luau chicken (347 g) - Arby's* |
710.0 |
45.0 |
69.0 |
29.0 |
ND |
| King’s hawaiian® deluxe fish (301 g) - Arby's* |
690.0 |
25.0 |
74.0 |
34.0 |
ND |
| Light Italian Dressing (43 g) - Arby's* |
20.0 |
0.0 |
2.0 |
1.0 |
ND |
| Loaded Curly Fries (226 g) - Arby's* |
670.0 |
12.0 |
57.0 |
44.0 |
ND |
| Loaded italian (308 g) - Arby's* |
680.0 |
32.0 |
49.0 |
40.0 |
ND |
| Lowfat Chocolate Milk (218 g) - Arby's* |
150.0 |
7.0 |
26.0 |
2.5 |
ND |
| Lowfat white milk (214 g) - Arby's* |
90.0 |
7.0 |
10.0 |
2.0 |
30 |
| Marinara Sauce (28 g) - Arby's* |
20.0 |
1.0 |
4.0 |
0.0 |
ND |
| Mello Yello (22 oz) - Arby's* |
310.0 |
0.0 |
84.0 |
0.0 |
ND |
| Mello Yello with 50% ice fill (22 oz) - Arby's* |
240.0 |
0.0 |
63.0 |
0.0 |
ND |
| Minute Maid Light Lemonade® (22 oz) - Arby's* |
15.0 |
0.0 |
0.0 |
0.0 |
ND |
| Minute Maid Light Lemonade® with 50% ice fill (22 oz) - Arby's* |
10.0 |
0.0 |
0.0 |
0.0 |
ND |
| Mozzarella Sticks (4) (137 g) - Arby's* |
440.0 |
19.0 |
37.0 |
23.0 |
ND |
| Mozzarella Sticks (6) (206 g) - Arby's* |
650.0 |
29.0 |
56.0 |
35.0 |
ND |
| Onion Rings (5) (132 g) - Arby's* |
420.0 |
6.0 |
52.0 |
21.0 |
ND |
| Orange Juice (309 g) - Arby's* |
140.0 |
2.0 |
33.0 |
0.0 |
ND |
| Oreo® Bites (102 g) - Arby's* |
400.0 |
5.0 |
44.0 |
22.0 |
ND |
| Pizza Slider (93 g) - Arby's* |
300.0 |
13.0 |
22.0 |
17.0 |
ND |
| Potato Cakes (2) (100 g) - Arby's* |
250.0 |
2.0 |
23.0 |
14.0 |
ND |
| Potato Cakes (3) (150 g) - Arby's* |
370.0 |
3.0 |
35.0 |
21.0 |
ND |
| Potato Cakes (4) (200 g) - Arby's* |
490.0 |
4.0 |
46.0 |
28.0 |
ND |
| POWERADE® Mountain Berry Blast® (22 oz) - Arby's* |
170.0 |
0.0 |
40.0 |
0.0 |
ND |
| POWERADE® Mountain Berry Blast® with 50% ice fill (22 oz) - Arby's* |
130.0 |
0.0 |
33.0 |
0.0 |
ND |
| Ranch dipping sauce (28 g) - Arby's* |
100.0 |
1.0 |
2.0 |
11.0 |
ND |
| Reuben (308 g) - Arby's* |
680.0 |
37.0 |
62.0 |
31.0 |
ND |
| Roast beef classic french dip & Swiss / Au Jus (327 g) - Arby's* |
540.0 |
34.0 |
51.0 |
22.0 |
ND |
| Roast Beef Fire-Roasted Philly (275 g) - Arby's* |
630.0 |
34.0 |
45.0 |
35.0 |
ND |
| Roast beef gyro (273 g) - Arby's* |
550.0 |
24.0 |
48.0 |
29.0 |
ND |
| Roast beef half pound french Dip & Swiss (441 g) - Arby's* |
740.0 |
55.0 |
52.0 |
35.0 |
ND |
| Roast Beef Three Cheese (266 g) - Arby's* |
710.0 |
36.0 |
49.0 |
41.0 |
ND |
| Roast Beef ‘n Cheese Slider (91 g) - Arby's* |
240.0 |
14.0 |
21.0 |
11.0 |
ND |
| Roast Turkey & Swiss Sandwich (326 g) - Arby's* |
710.0 |
38.0 |
79.0 |
28.0 |
ND |
| Roast Turkey & Swiss Wrap (261 g) - Arby's* |
520.0 |
30.0 |
39.0 |
27.0 |
ND |
| Roast Turkey Ranch & Bacon Sandwich (344 g) - Arby's* |
800.0 |
45.0 |
79.0 |
34.0 |
ND |
| Roast Turkey Ranch & Bacon Wrap (279 g) - Arby's* |
620.0 |
37.0 |
39.0 |
34.0 |
ND |
| Salted Caramel and Chocolate Cookie (94 g) - Arby's* |
430.0 |
4.0 |
63.0 |
18.0 |
ND |
| Sausage & Cheese Croissant (123 g) - Arby's* |
490.0 |
15.0 |
28.0 |
35.0 |
ND |
| Sausage & Egg with biscuit platter (279 g) - Arby's* |
720.0 |
22.0 |
50.0 |
46.0 |
ND |
| Sausage Biscuit (144 g) - Arby's* |
500.0 |
12.0 |
36.0 |
33.0 |
ND |
| Sausage Gravy Biscuit (261 g) - Arby's* |
480.0 |
9.0 |
48.0 |
28.0 |
ND |
| Sausage Gravy Biscuit-Double (522 g) - Arby's* |
970.0 |
18.0 |
96.0 |
56.0 |
ND |
| Sausage, Egg & Cheese Biscuit (212 g) - Arby's* |
640.0 |
20.0 |
39.0 |
45.0 |
ND |
| Sausage, Egg & Cheese Croissant (178 g) - Arby's* |
590.0 |
20.0 |
30.0 |
44.0 |
ND |
| Sausage, Egg & Cheese Sourdough (210 g) - Arby's* |
640.0 |
25.0 |
47.0 |
39.0 |
ND |
| Sausage, Egg & Cheese Wrap (213 g) - Arby's* |
630.0 |
20.0 |
42.0 |
41.0 |
ND |
| Smokehouse Brisket (203 g) - Arby's* |
600.0 |
33.0 |
42.0 |
35.0 |
ND |
| Spicy Three Pepper Sauce (14 g) - Arby's* |
25.0 |
0.0 |
3.0 |
1.0 |
ND |
| Tangy Barbeque Sauce (28 g) - Arby's* |
40.0 |
0.0 |
9.0 |
0.0 |
ND |
| Traditional greek gyro (273 g) - Arby's* |
710.0 |
23.0 |
55.0 |
44.0 |
ND |
| Triple Chocolate Cookie (95 g) - Arby's* |
450.0 |
5.0 |
60.0 |
21.0 |
ND |
| Turkey Gyro (273 g) - Arby's* |
470.0 |
25.0 |
48.0 |
20.0 |
ND |
| Turkey ‘n Cheese Slider (91 g) - Arby's* |
200.0 |
14.0 |
21.0 |
7.0 |
ND |
| Ultimate Chocolate Shake - large (758 g) - Arby's* |
970.0 |
24.0 |
158.0 |
31.0 |
ND |
| Ultimate Chocolate Shake - medium (587 g) - Arby's* |
760.0 |
18.0 |
126.0 |
24.0 |
ND |
| Ultimate Chocolate Shake - small (413 g) - Arby's* |
550.0 |
13.0 |
89.0 |
18.0 |
ND |
| Ultimate Chocolate Shake - Snack (255 g) - Arby's* |
320.0 |
8.0 |
57.0 |
9.0 |
ND |
| Vanilla handcrafted shake - Large (700 g) - Arby's* |
820.0 |
23.0 |
124.0 |
30.0 |
ND |
| Vanilla handcrafted shake - Medium (534 g) - Arby's* |
630.0 |
18.0 |
95.0 |
23.0 |
ND |
| Vanilla handcrafted shake - Small (376 g) - Arby's* |
450.0 |
12.0 |
67.0 |
17.0 |
ND |
| Vanilla handcrafted shake - Snack (227 g) - Arby's* |
250.0 |
8.0 |
40.0 |
8.0 |
ND |
