Rye - whole grain
Nutrition Facts
Rye - whole grain has 350 calories by 100 g
| Calories |
350 Kcal/100 g
|
|---|---|
| Proteins |
9.4 g/100 g
|
| Fats |
1.0 g/100 g
|
| Carbohydrates |
76.0 g/100 g
|
| Glycemic index GI (CG) |
45 (34.2u) |
Nutritional percentage::
| Fats: 1.2% | |
| Proteins: 10.9% | |
| Carbs: 88% |
GI Medium(45) |
CG High (34.2u) |
Information by: g
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