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avatar de romeotarc
Dishes shared by romeotarc
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Nutritional percentage::

Fat: 23.9%
Carbohydrates: 35.3%
Proteins: 40.8%
GL High (26.0u)
Honey
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
150.0
0.2
37.5
0.0
60
22.5 u
Chicken breast
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
400 gr
452.0
82.4
0.0
13.6
0
Clams
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
500 gr
650.0
116.0
23.5
6.5
5
1.2 u
Chicken wing
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
500 gr
1,085.0
91.5
0.0
80.0
0
Carrot
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
20.0
0.6
3.5
0.1
30
1.1 u
Raw celery
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
9.5
0.6
1.2
0.1
15
0.2 u
Leek
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
50 gr
14.5
1.1
1.6
0.1
15
0.2 u
White wine
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
72.0
0.1
2.6
0.0
0
Butter
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
30 gr
269.1
0.1
0.0
29.9
0
Olive oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
179.8
0.0
0.0
20.0
0
Heavy cream
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
80 gr
357.6
12.0
1.6
38.6
0
Egg pasta
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
320 gr
1,196.8
39.4
224.0
13.4
Garlic
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
10 gr
12.0
0.4
2.4
0.0
30
0.7 u
Onion
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
15 gr
4.8
0.2
0.8
0.0
15
0.1 u
Truffle
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
2.5 gr
0.8
0.2
0.0
0.0
Total
4,473.9 Kcal
344.8 gr
298.7 gr
202.3 gr
26.0 u

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