Avena midnighy

Dishes shared by NODUZU0603
Load in:

Nutritional percentage::

Proteins: 20.8%
Fat: 22.7%
Carbohydrates: 56.5%
GL High (58.0u)
Oat
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
367.0
14.0
66.5
5.0
40
26.6 u
Chia seeds
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
100 gr
486.0
17.0
42.0
31.0
35
14.7 u
Greek yogurt
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
250 gr
347.5
16.0
13.3
25.5
35
4.7 u
Skim cow milk
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
250 gr
80.0
8.5
11.8
0.3
30
3.5 u
Green banana plantain
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
65 gr
62.4
0.7
13.5
0.1
45
6.1 u
White grape
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
35 gr
23.8
0.2
5.6
0.0
45
2.5 u
Total
1,366.7 Kcal
56.4 gr
152.7 gr
61.9 gr
58.1 u

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