Sopar 250618

Dishes shared by istaroliva
Load in:

Nutritional percentage::

Carbohydrates: 21.3%
Proteins: 32.8%
Fat: 45.9%
GL Low (9.0u)
Classic mixed ground burger
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
75 gr
161.3
13.7
0.1
11.9
0
Eggplant
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
15 gr
3.3
0.2
0.3
0.0
20
0.1 u
Red pepper
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
15 gr
4.7
0.2
0.6
0.1
15
0.1 u
Garlic
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
2 gr
2.4
0.1
0.5
0.0
30
0.2 u
Olive oil
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
10 gr
89.9
0.0
0.0
10.0
0
Fresh red longaniza pork sausage El Pozo
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
30 gr
70.2
4.1
0.6
5.7
White bread
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
52.0
1.7
10.3
0.3
85
8.8 u
Pickled onions
Quantity
Calories
Proteins
Carbohydrates
Fat
GI
GL*
20 gr
3.6
0.0
0.6
0.1
15
0.1 u
Total
387.4 Kcal
20.0 gr
13.0 gr
28.1 gr
9.1 u

More dishes

adriacarrasquilla
Pollo cous cous (Chicken breast, Couscous - cous cous...)
Calories
Proteins
Carbohydrates
Fat
362.2Kcal
44.2gr
42.6gr
7.4gr
Iss
Dinner (Camel meat, White rice...)
Calories
Proteins
Carbohydrates
Fat
1.159Kcal
58gr
122gr
47gr
Iss
Lunch (Camel meat, White rice...)
Calories
Proteins
Carbohydrates
Fat
753Kcal
39gr
122gr
11gr
Iss
Breakfast (Boiled egg
Calories
Proteins
Carbohydrates
Fat
367Kcal
30gr
0gr
27gr
Su lay
May 23 (Smoked tofu, Pre-cooked white rice or instant rice...)
Calories
Proteins
Carbohydrates
Fat
1Kcal
63.9gr
222gr
41.6gr
vale85
Cappucino (Coffee beans, Whole cow milk...)
Calories
Proteins
Carbohydrates
Fat
246Kcal
11gr
7gr
12gr
vale85
Breakfast 1 (Rye bread, Mayonnaise sauce - industrial mayonnaise...)
Calories
Proteins
Carbohydrates
Fat
254.8Kcal
6.2gr
46gr
3.6gr
Su lay
April 11 breakfast (Oat, Boiled egg...)
Calories
Proteins
Carbohydrates
Fat
259Kcal
13gr
20gr
14gr
Ahmed Saleh
Dinner 1 (Boiled egg, Cottage cheese...)
Calories
Proteins
Carbohydrates
Fat
307Kcal
29.4gr
12.4gr
15.2gr
Ahmed Saleh
My custom breakfast (Boiled egg, Cottage cheese...)
Calories
Proteins
Carbohydrates
Fat
307Kcal
29.4gr
12.4gr
15.2gr
Register and access your personal BMI calculations, recommended intakes and all custom graphs at all times.
Don't waste time! Register
Log in