| Alimento |
Calorías |
Proteínas |
Hidratos |
Grasas |
IG |
| Avena cocida con arándanos y nueces (Cranberry Pecan Oatmeal) - Wendy's* |
370,0 |
7,0 |
60,0 |
12,0 |
ND |
| Avena natural cocida (Plain Oatmeal) - Wendy's* |
160,0 |
6,0 |
29,0 |
3,0 |
60 |
| Batido-crema de chocolate grande (Classic Chocolate Frosty®) - Wendy's* |
590,0 |
17,0 |
99,0 |
15,0 |
ND |
| Batido-crema de chocolate mediano (Classic Chocolate Frosty®) - Wendy's* |
470,0 |
13,0 |
79,0 |
12,0 |
ND |
| Batido-crema de chocolate pequeño (Classic Chocolate Frosty®) - Wendy's* |
350,0 |
10,0 |
58,0 |
9,0 |
ND |
| Batido-crema de vainilla grande (Vanilla Frosty®) - Wendy's* |
570,0 |
15,0 |
94,0 |
15,0 |
ND |
| Batido-crema de vainilla mediano (Vanilla Frosty®) - Wendy's* |
450,0 |
12,0 |
75,0 |
12,0 |
ND |
| Batido-crema de vainilla pequeño (Vanilla Frosty®) - Wendy's* |
340,0 |
9,0 |
56,0 |
9,0 |
ND |
| Bizcocho con bacon, huevo y queso - Wendy's* |
450,0 |
17,0 |
30,0 |
29,0 |
ND |
| Bizcocho con salchicha (Sausage Biscuit) - Wendy's* |
500,0 |
13,0 |
30,0 |
35,0 |
ND |
| Bizcocho con salsa pimienta y salchicha (Sausage Gravy & Biscuit) Wendy's* |
470,0 |
8,0 |
44,0 |
29,0 |
ND |
| Bizcocho de mantequilla con miel (Honey Butter Biscuit) - Wendy's* |
330,0 |
4,0 |
35,0 |
20,0 |
ND |
| Bizcocho de pollo con mantequilla y miel - Wendy's* |
510,0 |
17,0 |
46,0 |
29,0 |
ND |
| Bizcocho de salchicha, huevo y queso - Wendy's* |
620,0 |
21,0 |
31,0 |
46,0 |
ND |
| Burrito de salchicha, huevo y queso (Sausage, Egg & Cheese Burrito) Wendy's* |
310,0 |
14,0 |
24,0 |
18,0 |
ND |
| Café helado con crema chocolate grande (Chocolate Frosty®-ccino) - Wendy's* |
310,0 |
9,0 |
52,0 |
7,0 |
ND |
| Café helado con crema chocolate pequeño (Chocolate Frosty®-ccino) - Wendy's* |
220,0 |
6,0 |
36,0 |
5,0 |
ND |
| Café helado con crema de vainilla grande (Vanilla Frosty®-ccino) - Wendy's* |
310,0 |
8,0 |
51,0 |
8,0 |
ND |
| Café helado con crema de vainilla pequeño (Vanilla Frosty®-ccino) - Wendy's* |
210,0 |
6,0 |
35,0 |
5,0 |
ND |
| Café helado grande (Cold Brew Iced Coffee) - Wendy's* |
25,0 |
1,0 |
5,0 |
0,0 |
ND |
| Café helado pequeño (Cold Brew Iced Coffee) - Wendy's* |
15,0 |
1,0 |
3,0 |
0,0 |
ND |
| Cerveza grande (Barq's® Root Beer) - Wendy's* |
450,0 |
0,0 |
122,0 |
0,0 |
70 |
| Cerveza mediana (Barq's® Root Beer) - Wendy's* |
360,0 |
0,0 |
98,0 |
0,0 |
70 |
| Cerveza pequeña (Barq's® Root Beer) - Wendy's* |
220,0 |
0,0 |
61,0 |
0,0 |
70 |
| Chicken Tenders (3 porciones) - Wendy's* |
330,0 |
24,0 |
22,0 |
16,0 |
ND |
| Chicken Tenders (4 porciones) - Wendy's* |
430,0 |
32,0 |
29,0 |
21,0 |
ND |
| Chicken Tenders (6 porciones) - Wendy's* |
650,0 |
48,0 |
43,0 |
32,0 |
ND |
| Chile tamaño grande (Chili) - Wendy's* |
250,0 |
21,0 |
29,0 |
6,0 |
ND |
| Chile tamaño pequeño (Chili) - Wendy's* |
160,0 |
14,0 |
19,0 |
4,0 |
ND |
| Cookie doble chocolate (Double Chocolate Chunk) - Wendy's* |
290,0 |
4,0 |
39,0 |
14,0 |
ND |
| Croissant de bacon con huevo (Bacon, Egg & Swiss Croissant) - Wendy's* |
430,0 |
19,0 |
33,0 |
25,0 |
ND |
| Croissant de pollo con bacon (Maple Bacon Chicken Croissant) - Wendy's* |
570,0 |
25,0 |
49,0 |
30,0 |
ND |
| Croissant de salchicha con huevo (Sausage, Egg & Swiss Croissant) - Wendy's* |
600,0 |
23,0 |
34,0 |
41,0 |
ND |
| Ensalada César (guarnición) - Wendy's* |
280,0 |
11,0 |
21,0 |
17,0 |
ND |
| Ensalada César con pollo y parmesano (media porción) - Wendy's* |
320,0 |
29,0 |
9,0 |
20,0 |
ND |
| Ensalada César con pollo y parmesano - Wendy's* |
560,0 |
51,0 |
14,0 |
34,0 |
ND |
| Ensalada de la huerta (guarnición) - Wendy's* |
260,0 |
7,0 |
19,0 |
18,0 |
ND |
| Ensalada de pollo del suroeste con aguacate (media porción) - Wendy's* |
310,0 |
22,0 |
10,0 |
21,0 |
ND |
| Ensalada de pollo del suroeste con aguacate - Wendy's* |
610,0 |
43,0 |
18,0 |
41,0 |
ND |
| Ensalada de pollo y manzana con nueces pecanas (media porción) - Wendy's* |
340,0 |
20,0 |
29,0 |
17,0 |
ND |
| Ensalada de pollo y manzana con nueces pecanas - Wendy's* |
570,0 |
39,0 |
52,0 |
24,0 |
ND |
| Ensalada Harvest - Wendy's* |
570,0 |
43,0 |
47,0 |
24,0 |
ND |
| Ensalada Harvest (media porción) - Wendy's* |
330,0 |
22,0 |
25,0 |
15,0 |
ND |
| Fanta naranja grande - Wendy's* |
430,0 |
0,0 |
117,0 |
0,0 |
60 |
| Fanta naranja mediana - Wendy's* |
340,0 |
0,0 |
94,0 |
0,0 |
60 |
| Fanta naranja pequeña - Wendy's* |
210,0 |
0,0 |
59,0 |
0,0 |
60 |
| Galleta con trocitos de chocolate (Chocolate Chunk Cookie) - Wendy's* |
310,0 |
3,0 |
40,0 |
16,0 |
ND |
| Galleta de azúcar (Sugar Cookie) - Wendy's* |
330,0 |
3,0 |
43,0 |
16,0 |
ND |
| Hamburguesa Barbecue Cheeseburger Double (media libra) - Wendy's* |
870,0 |
50,0 |
55,0 |
52,0 |
ND |
| Hamburguesa Barbecue Cheeseburger Triple (3 cuartos de libra) - Wendy's* |
1.150,0 |
71,0 |
57,0 |
73,0 |
ND |
| Hamburguesa combo Asiago Ranch Chicken Club - Wendy's* |
660,0 |
37,0 |
53,0 |
33,0 |
ND |
| Hamburguesa combo Baconator (media libra) - Wendy's* |
950,0 |
59,0 |
40,0 |
62,0 |
ND |
| Hamburguesa combo Barbecue Cheeseburger (cuarto de libra) - Wendy's* |
630,0 |
30,0 |
53,0 |
34,0 |
ND |
| Hamburguesa combo Dave's (cuarto de libra) - Wendy's* |
570,0 |
30,0 |
40,0 |
34,0 |
ND |
| Hamburguesa combo Grilled Chicken Sandwich - Wendy's* |
380,0 |
35,0 |
38,0 |
10,0 |
ND |
| Hamburguesa combo Homestyle Chicken Sandwich - Wendy's* |
510,0 |
28,0 |
51,0 |
22,0 |
ND |
| Hamburguesa combo Peppercorn Mushroom Melt (cuarto de libra) - Wendy's* |
690,0 |
31,0 |
47,0 |
42,0 |
ND |
| Hamburguesa combo S'Awesome Bacon Cheeseburger (cuarto de libra) - Wendy's* |
640,0 |
34,0 |
40,0 |
40,0 |
ND |
| Hamburguesa combo Spicy Chicken Sandwich - Wendy's* |
510,0 |
28,0 |
53,0 |
19,0 |
ND |
| Hamburguesa Crispy Chicken BLT - Wendy's* |
420,0 |
20,0 |
35,0 |
23,0 |
ND |
| Hamburguesa Crispy Chicken Sandwich - Wendy's* |
330,0 |
14,0 |
33,0 |
16,0 |
ND |
| Hamburguesa Dave's Double® (media libra) - Wendy's* |
810,0 |
49,0 |
41,0 |
51,0 |
ND |
| Hamburguesa Dave's Triple® (3 cuartos de libra) - Wendy's* |
1.090,0 |
71,0 |
43,0 |
72,0 |
ND |
| Hamburguesa Double Stack™ - Wendy's* |
390,0 |
25,0 |
26,0 |
21,0 |
ND |
| Hamburguesa Grilled Asiago Ranch Chicken Club - Wendy's* |
520,0 |
44,0 |
36,0 |
23,0 |
ND |
| Hamburguesa Jr. Bacon Cheeseburger - Wendy's* |
380,0 |
19,0 |
25,0 |
22,0 |
ND |
| Hamburguesa Jr. Cheeseburger - Wendy's* |
280,0 |
16,0 |
26,0 |
13,0 |
ND |
| Hamburguesa Jr. Cheeseburger Deluxe - Wendy's* |
340,0 |
16,0 |
27,0 |
19,0 |
ND |
| Hamburguesa Jr. Hamburger - Wendy's* |
240,0 |
14,0 |
25,0 |
10,0 |
ND |
| Hamburguesa para desayuno (Breakfast Baconator®) - Wendy's* |
770,0 |
36,0 |
38,0 |
53,0 |
ND |
| Hamburguesa Peppercorn Mushroom Melt Double (media libra) - Wendy's* |
990,0 |
54,0 |
49,0 |
64,0 |
ND |
| Hamburguesa Peppercorn Mushroom Melt Triple (3 cuartos de libra) - Wendy's* |
1.290,0 |
78,0 |
50,0 |
86,0 |
ND |
| Hamburguesa S'Awesome Bacon Cheeseburger Double (media libra) - Wendy's* |
890,0 |
54,0 |
41,0 |
57,0 |
ND |
| Hamburguesa S'Awesome Bacon Cheeseburger Triple (3 cuartos libra) - Wendy's* |
1.170,0 |
76,0 |
43,0 |
78,0 |
ND |
| Hamburguesa Son of Baconator® (cuarto de libra) - Wendy's* |
630,0 |
34,0 |
37,0 |
39,0 |
ND |
| Hamburguesa Spicy Asiago Ranch Chicken Club - Wendy's* |
650,0 |
38,0 |
55,0 |
31,0 |
ND |
| Helado de chocolate con galletas - Wendy's* |
410,0 |
8,0 |
63,0 |
15,0 |
ND |
| Helado de vainilla con galletas de chocolate - Wendy's* |
390,0 |
7,0 |
62,0 |
15,0 |
ND |
| Leche con chocolate 1% - Wendy's* |
150,0 |
7,0 |
26,0 |
2,5 |
ND |
| Limonada de fresa tamaño grande (Strawberry Lemonade) - Wendy's* |
480,0 |
0,0 |
122,0 |
0,0 |
ND |
| Limonada de fresa tamaño mediano (Strawberry Lemonade) - Wendy's* |
380,0 |
0,0 |
98,0 |
0,0 |
ND |
| Limonada de fresa tamaño pequeño (Strawberry Lemonade) - Wendy's* |
230,0 |
0,0 |
58,0 |
0,0 |
ND |
| Limonada de melocotón tamaño grande (Large Peach Lemonade) - Wendy's* |
440,0 |
0,0 |
111,0 |
0,0 |
ND |
| Limonada de melocotón tamaño mediano (Medium Peach Lemonade) - Wendy's* |
370,0 |
0,0 |
94,0 |
0,0 |
ND |
| Limonada de melocotón tamaño pequeño (Small Peach Lemonade) - Wendy's* |
220,0 |
0,0 |
56,0 |
0,0 |
ND |
| Limonada de mora tamaño grande (Large Wildberry Lemonade) - Wendy's* |
480,0 |
1,0 |
121,0 |
0,0 |
ND |
| Limonada de mora tamaño mediano (Medium Wildberry Lemonade) - Wendy's* |
380,0 |
0,0 |
98,0 |
0,0 |
ND |
| Limonada de mora tamaño pequeño (Small Wildberry Lemonade) - Wendy's* |
230,0 |
0,0 |
58,0 |
0,0 |
ND |
| Limonada light Minute Maid® tamaño grande - Wendy's* |
15,0 |
0,0 |
2,0 |
0,0 |
ND |
| Limonada light Minute Maid® tamaño mediano - Wendy's* |
10,0 |
0,0 |
1,0 |
0,0 |
ND |
| Limonada light Minute Maid® tamaño pequeño - Wendy's* |
5,0 |
0,0 |
1,0 |
0,0 |
ND |
| Limonada natural tamaño grande (All-Natural Lemonade) - Wendy's* |
380,0 |
0,0 |
99,0 |
0,0 |
ND |
| Limonada natural tamaño mediano (All-Natural Lemonade) - Wendy's* |
330,0 |
0,0 |
86,0 |
0,0 |
ND |
| Limonada natural tamaño pequeño (All-Natural Lemonade) - Wendy's* |
190,0 |
0,0 |
50,0 |
0,0 |
ND |
| Limonada tropical tamaño grande (Large Tropical Berry Lemonade) - Wendy's* |
460,0 |
0,0 |
118,0 |
0,0 |
ND |
| Limonada tropical tamaño mediano (Medium Tropical Berry Lemonade) - Wendy's* |
390,0 |
0,0 |
99,0 |
0,0 |
ND |
| Limonada tropical tamaño pequeño (Small Tropical Berry Lemonade) - Wendy's* |
230,0 |
0,0 |
59,0 |
0,0 |
ND |
| Nuggets de pollo (10 porciones) - Wendy's* |
420,0 |
22,0 |
24,0 |
27,0 |
ND |
| Nuggets de pollo (4 porciones) - Wendy's* |
170,0 |
9,0 |
10,0 |
11,0 |
ND |
| Nuggets de pollo (6 porciones) - Wendy's* |
250,0 |
13,0 |
14,0 |
16,0 |
ND |
| Pastas rellenas de manzana y crema de queso dulce (Apple Turnovers) Wendy's* |
290,0 |
3,0 |
31,0 |
17,0 |
ND |
| Patata al horno - Wendy's* |
270,0 |
7,0 |
61,0 |
0,0 |
95 |
| Patata al horno con chile y queso - Wendy's* |
460,0 |
19,0 |
71,0 |
11,0 |
ND |
| Patata al horno con crema agria y cebollino - Wendy's* |
320,0 |
8,0 |
63,0 |
2,5 |
ND |
| Patata al horno con queso cheddar rallado y salsa de queso - Wendy's* |
460,0 |
15,0 |
66,0 |
15,0 |
ND |
| Patata al horno con queso y bacon - Wendy's* |
440,0 |
17,0 |
64,0 |
14,0 |
ND |
| Patatas caseras grandes (Seasoned Homestyle Breakfast Potatoes) - Wendy's* |
360,0 |
5,0 |
57,0 |
13,0 |
ND |
| Patatas caseras medianas (Seasoned Homestyle Breakfast Potatoes) - Wendy's* |
250,0 |
4,0 |
39,0 |
9,0 |
ND |
| Patatas caseras pequeñas (Seasoned Homestyle Breakfast Potatoes) - Wendy's* |
230,0 |
3,0 |
35,0 |
8,0 |
ND |
| Patatas fritas con bacon y salsa de queso (Baconator Fries) - Wendy's* |
500,0 |
14,0 |
46,0 |
29,0 |
ND |
| Patatas fritas con salsa de queso y chile (Chili Cheese Fries) - Wendy's* |
510,0 |
16,0 |
55,0 |
25,0 |
ND |
| Patatas fritas grandes - Wendy's* |
530,0 |
7,0 |
70,0 |
24,0 |
70 |
| Patatas fritas medianas - Wendy's* |
420,0 |
6,0 |
56,0 |
19,0 |
70 |
| Patatas fritas pequeñas - Wendy's* |
320,0 |
5,0 |
43,0 |
15,0 |
70 |
| Refresco de fruta grande (Hi-C® Flashin' Fruit Punch®) - Wendy's* |
420,0 |
0,0 |
115,0 |
0,0 |
ND |
| Refresco de fruta mediano (Hi-C® Flashin' Fruit Punch®) - Wendy's* |
340,0 |
0,0 |
92,0 |
0,0 |
ND |
| Refresco de fruta pequeño (Hi-C® Flashin' Fruit Punch®) - Wendy's* |
210,0 |
0,0 |
58,0 |
0,0 |
ND |
| Refresco Dr. Pepper grande - Wendy's* |
240,0 |
0,0 |
66,0 |
0,0 |
60 |
| Refresco Dr. Pepper mediano - Wendy's* |
190,0 |
0,0 |
53,0 |
0,0 |
60 |
| Refresco Dr. Pepper pequeño - Wendy's* |
120,0 |
0,0 |
33,0 |
0,0 |
60 |
| Refresco Sprite grande - Wendy's* |
390,0 |
0,0 |
105,0 |
0,0 |
60 |
| Refresco Sprite mediano - Wendy's* |
310,0 |
0,0 |
84,0 |
0,0 |
60 |
| Refresco Sprite pequeño - Wendy's* |
200,0 |
0,0 |
53,0 |
0,0 |
60 |
| Sándwich clásico de bacon, huevo y queso - Wendy's* |
330,0 |
18,0 |
25,0 |
18,0 |
ND |
| Sándwich clásico de salchicha, huevo y queso - Wendy's* |
500,0 |
23,0 |
26,0 |
35,0 |
ND |
| Taco Salad (media porción) - Wendy's* |
440,0 |
16,0 |
51,0 |
19,0 |
ND |
| Taco Salad - Wendy's* |
620,0 |
28,0 |
66,0 |
28,0 |
ND |
| Té helado endulzado grande - Wendy's* |
300,0 |
0,0 |
77,0 |
0,0 |
ND |
| Té helado endulzado mediano - Wendy's* |
220,0 |
0,0 |
58,0 |
0,0 |
ND |
| Té helado endulzado pequeño - Wendy's* |
160,0 |
0,0 |
41,0 |
0,0 |
ND |
| Wrap de pollo a la plancha - Wendy's* |
300,0 |
20,0 |
26,0 |
13,0 |
ND |
| Wrap de pollo picante - Wendy's* |
370,0 |
18,0 |
31,0 |
20,0 |
ND |
| Zumo de frutas (Honest Kids® Fruit Punch) - Wendy's* |
35,0 |
0,0 |
8,0 |
0,0 |
ND |
